Enchilada sauce vs. Cheese sauce — In-Depth Nutrition Comparison
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How are enchilada sauce and cheese sauce different?
- Enchilada sauce has more vitamin A than cheese sauce.
- Daily need coverage for sodium for cheese sauce is 102% higher.
- Enchilada sauce contains 3 times more vitamin A than cheese sauce. While enchilada sauce contains 667IU of vitamin A, cheese sauce contains only 202IU.
- Enchilada sauce has less sugar.
PACE, Enchilada Sauce and Sauce, cheese sauce mix, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 3202mg | 102% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 0g | 8.44g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 0g | 18.33g | 28% |
| Calories | 40kcal | 438kcal | 20% |
| Calcium | 204mg | 20% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Carbs | 8.33g | 60.52g | 17% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 13% | |
| Protein | 1.67g | 7.68g | 12% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Fiber | 1.7g | 1g | 3% |
| Manganese | 0.052mg | 2% | |
| Iron | 0.6mg | 0.5mg | 1% |
| Vitamin C | 2mg | 0.9mg | 1% |
| Net carbs | 6.63g | 59.52g | N/A |
| Sugar | 6.67g | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2204.2% |
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +626.5% |
| Contains more OtherOther | +234.1% |
