Enchilada sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on differences between Enchilada sauce and Chicken cream soup
- Enchilada sauce is higher in Fiber, yet Chicken cream soup is higher in Iron.
- The amount of Sugar in Chicken cream soup is lower.
Food varieties used in this article are PACE, Enchilada Sauce and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +266.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 90kcal |
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| Protein | 1.67g | 2.38g |
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| Fats | 0g | 5.77g |
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| Vitamin C | 2mg | 0.1mg |
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| Net carbs | 6.63g | 7.16g |
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| Carbs | 8.33g | 7.16g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 4mg |
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| Calcium | 14mg |
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| Potassium | 49mg |
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| Iron | 0.6mg | 1.06mg |
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| Sugar | 6.67g | 0.54g |
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| Fiber | 1.7g | 0g |
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| Copper | 0.128mg |
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| Zinc | 0.29mg |
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| Phosphorus | 31mg |
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| Sodium | 867mg | 702mg |
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| Vitamin A | 667IU | 182IU |
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| Vitamin A | 43µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.046mg |
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| Vitamin B3 | 0.392mg |
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| Vitamin B5 | 0.192mg |
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| Vitamin K | 4.1µg |
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| Folate | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 0g | 1.697g |
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| Monounsaturated Fat | 2.056g |
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| Polyunsaturated fat | 1.063g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.697g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 6.13g)
Which food contains less Sodium?
Chicken cream soup contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)