Enchilada sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on the differences between enchilada sauce and chicken cream soup
- Enchilada sauce is higher in vitamin A and fiber, yet chicken cream soup is higher in iron.
- The amount of sugar in chicken cream soup is lower.
Food varieties used in this article are PACE, Enchilada Sauce and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Sodium | 867mg | 702mg | 7% |
| Polyunsaturated fat | 1.063g | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.6mg | 1.06mg | 6% |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Calories | 40kcal | 90kcal | 3% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin C | 2mg | 0.1mg | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Potassium | 49mg | 1% | |
| Protein | 1.67g | 2.38g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 6.63g | 7.16g | N/A |
| Carbs | 8.33g | 7.16g | 0% |
| Sugar | 6.67g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.75g
