Enchilada sauce vs. Chicken gravy — In-Depth Nutrition Comparison
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How are Enchilada sauce and Chicken gravy different?
- Chicken gravy contains less Fiber, and Iron than Enchilada sauce.
- Enchilada sauce covers your daily need of Sodium 21% more than Chicken gravy.
- Enchilada sauce has 22 times more Sugar than Chicken gravy. Enchilada sauce has 6.67g of Sugar, while Chicken gravy has 0.3g.
PACE, Enchilada Sauce and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22133.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +168.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 48kcal |
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| Protein | 1.67g | 0.71g |
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| Fats | 0g | 2.62g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 6.63g | 5.19g |
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| Carbs | 8.33g | 5.29g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 3mg |
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| Calcium | 10mg |
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| Potassium | 42mg |
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| Iron | 0.6mg | 0.09mg |
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| Sugar | 6.67g | 0.3g |
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| Fiber | 1.7g | 0.1g |
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| Copper | 0.019mg |
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| Zinc | 0.08mg |
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| Starch | 4.89g |
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| Phosphorus | 20mg |
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| Sodium | 867mg | 389mg |
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| Vitamin A | 667IU | 3IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.015mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 0.285mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.025mg |
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| Vitamin K | 0.6µg |
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| Folate | 2µg |
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| Trans Fat | 0.011g |
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| Choline | 3.7mg |
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| Saturated Fat | 0g | 0.639g |
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| Monounsaturated Fat | 1.027g |
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| Polyunsaturated fat | 0.407g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.639g)
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 6.37g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 478mg)
Which food is richer in minerals?
Chicken gravy is relatively richer in minerals
Which food is richer in vitamins?
Chicken gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)