Enchilada sauce vs. Chicken gravy — In-Depth Nutrition Comparison
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How are enchilada sauce and chicken gravy different?
- Chicken gravy contains less vitamin A, fiber, and iron than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 21% more than chicken gravy.
- Enchilada sauce has 222 times more vitamin A than chicken gravy. Enchilada sauce has 667IU of vitamin A, while chicken gravy has 3IU.
- Chicken gravy contains less sugar.
PACE, Enchilada Sauce and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 389mg | 21% |
| Iron | 0.6mg | 0.09mg | 6% |
| Fiber | 1.7g | 0.1g | 6% |
| Fats | 0g | 2.62g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Saturated fat | 0g | 0.639g | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Starch | 4.89g | 2% | |
| Copper | 0.019mg | 2% | |
| Protein | 1.67g | 0.71g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Choline | 3.7mg | 1% | |
| Potassium | 42mg | 1% | |
| Calcium | 10mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 8.33g | 5.29g | 1% |
| Folate | 2µg | 1% | |
| Calories | 40kcal | 48kcal | 0% |
| Net carbs | 6.63g | 5.19g | N/A |
| Sugar | 6.67g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +168.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.3g
