Enchilada sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between enchilada sauce and chicken rice soup
- Enchilada sauce has more fiber, while chicken rice soup has more vitamin A.
- Chicken rice soup's daily need coverage for vitamin A is 35% higher.
- Chicken rice soup contains 11 times less sugar than enchilada sauce. Enchilada sauce contains 6.67g of sugar, while chicken rice soup contains 0.6g.
The food types used in this comparison are PACE, Enchilada Sauce and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 370mg | 22% |
| Vitamin A | 122µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Protein | 1.67g | 5.11g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fiber | 1.7g | 0.4g | 5% |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.6mg | 0.78mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 0g | 1.33g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 45mg | 1% | |
| Calcium | 14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 8.33g | 5.41g | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 40kcal | 53kcal | 1% |
| Vitamin C | 2mg | 1.6mg | 0% |
| Net carbs | 6.63g | 5.01g | N/A |
| Sugar | 6.67g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +111.7% |
| Contains more ProteinProtein | +206% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.78g
