Enchilada sauce vs. Chili sauce — In-Depth Nutrition Comparison

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Significant differences between enchilada sauce and chili sauce

The amount of vitamin C in chili sauce is higher than in enchilada sauce.
Enchilada sauce covers your daily sodium needs 37% more than chili sauce.
Chili sauce has 3 times less sugar than enchilada sauce. Enchilada sauce has 6.67g of sugar, while chili sauce has 2.55g.
Chili sauce contains less sodium.

Specific food types used in this comparison are PACE, Enchilada Sauce and Sauce, peppers, hot, chili, mature red, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chili sauce

Contains more IronIron

+20%

Contains less SodiumSodium

-97.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chili sauce

Contains more Vitamin CVitamin C

+1400%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	25mg	37%
Vitamin C	2mg	30mg	31%
Potassium		564mg	17%
Vitamin B6		0.14mg	11%
Copper		0.087mg	10%
Vitamin B2		0.09mg	7%
Vitamin K		6.7µg	6%
Vitamin B3		0.6mg	4%
Fiber	1.7g	0.7g	4%
Vitamin A		23µg	3%
Folate		11µg	3%
Magnesium		12mg	3%
Protein	1.67g	0.9g	2%
Phosphorus		16mg	2%
Vitamin E		0.36mg	2%
Vitamin B1		0.01mg	1%
Choline		6.1mg	1%
Monounsaturated fat		0.411g	1%
Calories	40kcal	21kcal	1%
Zinc		0.15mg	1%
Iron	0.6mg	0.5mg	1%
Calcium		9mg	1%
Carbs	8.33g	3.9g	1%
Fats	0g	0.6g	1%
Net carbs	6.63g	3.2g	N/A
Sugar	6.67g	2.55g	N/A
Selenium		0.2µg	0%
Saturated fat	0g	0.08g	0%
Polyunsaturated fat		0.074g	0%