Enchilada sauce vs. Chipotle salsa — In-Depth Nutrition Comparison

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What are the main differences between enchilada sauce and chipotle salsa?

Enchilada sauce is richer in iron, while chipotle salsa is higher in fiber.

We used PACE, Enchilada Sauce and PACE, Chipotle Chunky Salsa types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chipotle salsa

Contains more IronIron

+∞%

Contains less SodiumSodium

-17.1%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Chipotle salsa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	0mg	8%
Fiber	1.7g	3.1g	6%
Sodium	867mg	719mg	6%
Protein	1.67g	0g	3%
Vitamin C	2mg	0mg	2%
Calories	40kcal	25kcal	1%
Carbs	8.33g	6.25g	1%
Net carbs	6.63g	3.15g	N/A
Sugar	6.67g	6.25g	N/A