Enchilada sauce vs. Indian masala — In-Depth Nutrition Comparison

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Differences between enchilada sauce and indian masala

Enchilada sauce's daily need coverage for sodium is 34% higher.
Indian masala contains 3 times less sugar than enchilada sauce. Enchilada sauce contains 6.67g of sugar, while indian masala contains 2.3g.
The amount of sodium in indian masala is lower.

The food types used in this comparison are PACE, Enchilada Sauce and SMART SOUP, Indian Bean Masala.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Indian masala

Contains more IronIron	+66.7%
Contains less SodiumSodium	-89.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Indian masala

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	92mg	34%
Iron	0.6mg	1mg	5%
Fiber	1.7g	2.6g	4%
Protein	1.67g	3.3g	3%
Vitamin C	2mg	0mg	2%
Calcium		22mg	2%
Calories	40kcal	57kcal	1%
Fats	0g	0.88g	1%
Carbs	8.33g	10.5g	1%
Saturated fat	0g	0.18g	1%
Net carbs	6.63g	7.9g	N/A
Sugar	6.67g	2.3g	N/A