Enchilada sauce vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between enchilada sauce and lentil soup?
- Enchilada sauce is richer in vitamin A, while lentil soup is higher in iron.
- Enchilada sauce's daily need coverage for sodium is 15% higher.
- Lentil soup has 5 times less vitamin A than enchilada sauce. Enchilada sauce has 667IU of vitamin A, while lentil soup has 145IU.
- Lentil soup is lower in sodium.
We used PACE, Enchilada Sauce and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 532mg | 15% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.6mg | 1.07mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Protein | 1.67g | 3.74g | 4% |
| Vitamin B2 | 0.045mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 2% | |
| Saturated fat | 0g | 0.45g | 2% |
| Fats | 0g | 1.12g | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 40kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin C | 2mg | 1.7mg | 0% |
| Carbs | 8.33g | 8.16g | 0% |
| Net carbs | 6.63g | 8.16g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +135.8% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
