Enchilada sauce vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between Enchilada sauce and Lentil soup?
- Lentil soup has more Iron than Enchilada sauce.
- Enchilada sauce's daily need coverage for Sodium is 15% higher.
- Lentil soup is lower in Sodium.
We used PACE, Enchilada Sauce and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +135.8% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 56kcal |
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| Protein | 1.67g | 3.74g |
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| Fats | 0g | 1.12g |
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| Vitamin C | 2mg | 1.7mg |
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| Net carbs | 6.63g | 8.16g |
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| Carbs | 8.33g | 8.16g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 9mg |
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| Calcium | 17mg |
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| Potassium | 144mg |
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| Iron | 0.6mg | 1.07mg |
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| Sugar | 6.67g |
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| Fiber | 1.7g |
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| Copper | 0.07mg |
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| Zinc | 0.3mg |
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| Phosphorus | 74mg |
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| Sodium | 867mg | 532mg |
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| Vitamin A | 667IU | 145IU |
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| Vitamin A | 7µg |
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| Manganese | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.045mg |
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| Vitamin B3 | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.12µg |
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| Folate | 20µg |
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| Saturated Fat | 0g | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 335mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)