Enchilada sauce vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between enchilada sauce and lentil soup?
- Lentil soup has more iron than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 15% higher.
- Lentil soup is lower in sodium.
We used PACE, Enchilada Sauce and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 532mg | 15% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0.6mg | 1.07mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Protein | 1.67g | 3.74g | 4% |
| Potassium | 144mg | 4% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Fats | 0g | 1.12g | 2% |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 2% | |
| Saturated fat | 0g | 0.45g | 2% |
| Calories | 40kcal | 56kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein per 100 calories | 4.2g | 6.7g | N/A |
| Calories per 10 g protein | 240kcal | 150kcal | N/A |
| Weight per 100 calories | 250g | 179g | N/A |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 6.63g | 8.16g | N/A |
| Carbs | 8.33g | 8.16g | 0% |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
