Enchilada sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between enchilada sauce and mushroom gravy

The amount of vitamin A and fiber in enchilada sauce is higher than in mushroom gravy.
Enchilada sauce covers your daily vitamin A needs 13% more than mushroom gravy.
Mushroom gravy has 4 times less fiber than enchilada sauce. Enchilada sauce has 1.7g of fiber, while mushroom gravy has 0.4g.
Mushroom gravy contains less sodium.

Specific food types used in this comparison are PACE, Enchilada Sauce and Gravy, mushroom, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Mushroom gravy

Contains less SodiumSodium

-34.3%

~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Mushroom gravy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Manganese		0.3mg	13%
Sodium	867mg	570mg	13%
Copper		0.1mg	11%
Polyunsaturated fat		1.02g	7%
Zinc		0.7mg	6%
Vitamin B2		0.063mg	5%
Fiber	1.7g	0.4g	5%
Fats	0g	2.71g	4%
Vitamin B3		0.671mg	4%
Potassium		106mg	3%
Monounsaturated fat		1.17g	3%
Folate		12µg	3%
Selenium		1.9µg	3%
Vitamin B1		0.033mg	3%
Vitamin C	2mg	0mg	2%
Saturated fat	0g	0.4g	2%
Vitamin B6		0.02mg	2%
Phosphorus		15mg	2%
Calories	40kcal	50kcal	1%
Calcium		7mg	1%
Protein	1.67g	1.26g	1%
Carbs	8.33g	5.47g	1%
Iron	0.6mg	0.66mg	1%
Net carbs	6.63g	5.07g	N/A
Magnesium		2mg	0%
Sugar	6.67g		N/A