Enchilada sauce vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between enchilada sauce and onion gravy

Enchilada sauce has more vitamin A; however, onion gravy has more fiber and vitamin C.
Onion gravy's daily need coverage for sodium is 144% more.
Enchilada sauce is lower in sodium.

The food varieties used in the comparison are PACE, Enchilada Sauce and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Onion gravy

Contains less SodiumSodium

-79.3%

Contains more IronIron

+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Onion gravy

Contains more Vitamin CVitamin C

+250%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	4186mg	144%
Vitamin B2		0.4mg	31%
Vitamin B12		0.7µg	29%
Phosphorus		203mg	29%
Calcium		280mg	28%
Vitamin B3		3.7mg	23%
Carbs	8.33g	67.64g	20%
Copper		0.17mg	19%
Manganese		0.4mg	17%
Vitamin B1		0.2mg	17%
Fiber	1.7g	6g	17%
Protein	1.67g	9g	15%
Calories	40kcal	322kcal	14%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0g	1.86g	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C	2mg	7mg	6%
Iron	0.6mg	1mg	5%
Fats	0g	3g	5%
Vitamin B5		0.1mg	2%
Monounsaturated fat		0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	6.63g	61.64g	N/A
Sugar	6.67g		N/A