Enchilada sauce vs. Onion soup — In-Depth Nutrition Comparison

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The main differences between enchilada sauce and onion soup

Enchilada sauce is richer than onion soup in vitamin A.
Daily need coverage for sodium for enchilada sauce is 15% higher.
Enchilada sauce contains 61 times more vitamin A than onion soup. Enchilada sauce contains 667 IU of vitamin A, while onion soup contains 11 IU.
Onion soup contains less sugar.

Food types used in this article are PACE, Enchilada Sauce and Soup, onion, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Onion soup

Contains less SodiumSodium

-40.5%

~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Onion soup

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	516mg	15%
Copper		0.1mg	11%
Manganese		0.2mg	9%
Selenium		3.5µg	6%
Zinc		0.5mg	5%
Fiber	1.7g	0.7g	4%
Polyunsaturated fat		0.53g	4%
Protein	1.67g	3.06g	3%
Vitamin B3		0.49mg	3%
Vitamin B6		0.04mg	3%
Folate		12µg	3%
Fats	0g	1.42g	2%
Calcium		22mg	2%
Potassium		56mg	2%
Vitamin B1		0.027mg	2%
Vitamin B2		0.02mg	2%
Monounsaturated fat		0.61g	2%
Vitamin C	2mg	1mg	1%
Carbs	8.33g	6.68g	1%
Iron	0.6mg	0.55mg	1%
Phosphorus		9mg	1%
Vitamin E		0.22mg	1%
Choline		4mg	1%
Saturated fat	0g	0.21g	1%
Calories	40kcal	46kcal	0%
Net carbs	6.63g	5.98g	N/A
Magnesium		2mg	0%
Sugar	6.67g	2.72g	N/A
Vitamin A		3µg	0%
Vitamin K		0.4µg	0%