Enchilada sauce vs. Onion soup — In-Depth Nutrition Comparison

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The main differences between enchilada sauce and onion soup

Enchilada sauce is richer than onion soup in vitamin A.
Daily need coverage for sodium for enchilada sauce is 15% higher.
Enchilada sauce contains 61 times more vitamin A than onion soup. Enchilada sauce contains 667IU of vitamin A, while onion soup contains 11IU.
Onion soup contains less sugar.

Food types used in this article are PACE, Enchilada Sauce and Soup, onion, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Onion soup

Contains less SodiumSodium

-40.5%

~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Onion soup

Contains more Vitamin CVitamin C

+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	516mg	15%
Copper		0.1mg	11%
Manganese		0.2mg	9%
Selenium		3.5µg	6%
Zinc		0.5mg	5%
Fiber	1.7g	0.7g	4%
Polyunsaturated fat		0.53g	4%
Vitamin B6		0.04mg	3%
Folate		12µg	3%
Vitamin B3		0.49mg	3%
Protein	1.67g	3.06g	3%
Calcium		22mg	2%
Fats	0g	1.42g	2%
Monounsaturated fat		0.61g	2%
Vitamin B2		0.02mg	2%
Vitamin B1		0.027mg	2%
Potassium		56mg	2%
Saturated fat	0g	0.21g	1%
Choline		4mg	1%
Vitamin C	2mg	1mg	1%
Vitamin E		0.22mg	1%
Phosphorus		9mg	1%
Carbs	8.33g	6.68g	1%
Iron	0.6mg	0.55mg	1%
Calories	40kcal	46kcal	0%
Net carbs	6.63g	5.98g	N/A
Magnesium		2mg	0%
Sugar	6.67g	2.72g	N/A
Vitamin A		3µg	0%
Vitamin K		0.4µg	0%