Enchilada sauce vs. Onion soup — In-Depth Nutrition Comparison
Compare
The main differences between Enchilada sauce and Onion soup
- Daily need coverage for Sodium from Enchilada sauce is 15% higher.
- Enchilada sauce contains 2 times more Sugar than Onion soup. Enchilada sauce contains 6.67g of Sugar, while Onion soup contains 2.72g.
Food types used in this article are PACE, Enchilada Sauce and Soup, onion, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +5963.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 40kcal | 46kcal |
|
| Protein | 1.67g | 3.06g |
|
| Fats | 0g | 1.42g |
|
| Vitamin C | 2mg | 1mg |
|
| Net carbs | 6.63g | 5.98g |
|
| Carbs | 8.33g | 6.68g |
|
| Magnesium | 2mg |
|
|
| Calcium | 22mg |
|
|
| Potassium | 56mg |
|
|
| Iron | 0.6mg | 0.55mg |
|
| Sugar | 6.67g | 2.72g |
|
| Fiber | 1.7g | 0.7g |
|
| Copper | 0.1mg |
|
|
| Zinc | 0.5mg |
|
|
| Phosphorus | 9mg |
|
|
| Sodium | 867mg | 516mg |
|
| Vitamin A | 667IU | 11IU |
|
| Vitamin A | 3µg |
|
|
| Vitamin E | 0.22mg |
|
|
| Manganese | 0.2mg |
|
|
| Selenium | 3.5µg |
|
|
| Vitamin B1 | 0.027mg |
|
|
| Vitamin B2 | 0.02mg |
|
|
| Vitamin B3 | 0.49mg |
|
|
| Vitamin B6 | 0.04mg |
|
|
| Vitamin K | 0.4µg |
|
|
| Folate | 12µg |
|
|
| Choline | 4mg |
|
|
| Saturated Fat | 0g | 0.21g |
|
| Monounsaturated Fat | 0.61g |
|
|
| Polyunsaturated fat | 0.53g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 351mg)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)