Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Enchilada sauce
  5. Compare
  6. Enchilada sauce vs. Oyster sauce

Enchilada sauce vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between enchilada sauce and oyster sauce

  • Enchilada sauce is higher than oyster sauce in vitamin A, fiber, and iron.
  • Oyster sauce covers your daily sodium needs 81% more than enchilada sauce.
  • The amount of sugar in oyster sauce is lower.

Food varieties used in this article are PACE, Enchilada Sauce and Sauce, oyster, ready-to-serve.

Infographic

Enchilada sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more IronIron +233.3%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Enchilada sauce Oyster sauce DV% diff.
Sodium 867mg 2733mg 81%
Vitamin B12 0.41µg 17%
Copper 0.147mg 16%
Vitamin B2 0.124mg 10%
Vitamin B3 1.474mg 9%
Selenium 4.4µg 8%
Fiber 1.7g 0.3g 6%
Iron 0.6mg 0.18mg 5%
Folate 15µg 4%
Phosphorus 22mg 3%
Calcium 32mg 3%
Potassium 54mg 2%
Vitamin C 2mg 0.1mg 2%
Manganese 0.053mg 2%
Vitamin B6 0.016mg 1%
Choline 3.5mg 1%
Vitamin B1 0.01mg 1%
Calories 40kcal 51kcal 1%
Protein 1.67g 1.35g 1%
Zinc 0.09mg 1%
Magnesium 4mg 1%
Carbs 8.33g 10.92g 1%
Fats 0g 0.25g 0%
Net carbs 6.63g 10.62g N/A
Sugar 6.67g 0g N/A
Vitamin B5 0.016mg 0%
Saturated fat 0g 0.043g 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.1%
Contains more OtherOther +157.9%
~equal in Water ~80g

People also compare

Enchilada sauce
Enchilada sauce vs Spaghetti sauce
Spaghetti sauce
Enchilada sauce
Enchilada sauce vs Taco sauce
Taco sauce
Enchilada sauce
Enchilada sauce vs Picante sauce
Picante sauce
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.