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  6. Enchilada sauce vs. Teriyaki sauce

Enchilada sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Differences between enchilada sauce and teriyaki sauce

  • Enchilada sauce has more vitamin A and fiber, while teriyaki sauce has more iron.
  • Teriyaki sauce's daily need coverage for sodium is 129% higher.
  • The amount of sugar in enchilada sauce is lower.

The food types used in this comparison are PACE, Enchilada Sauce and Sauce, teriyaki, ready-to-serve.

Infographic

Enchilada sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Contains less SodiumSodium -77.4%
Contains more IronIron +183.3%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Enchilada sauce Teriyaki sauce DV% diff.
Sodium 867mg 3833mg 129%
Phosphorus 154mg 22%
Magnesium 61mg 15%
Iron 0.6mg 1.7mg 14%
Copper 0.1mg 11%
Protein 1.67g 5.93g 9%
Vitamin B6 0.1mg 8%
Vitamin B3 1.27mg 8%
Potassium 225mg 7%
Fiber 1.7g 0.1g 6%
Vitamin B2 0.07mg 5%
Vitamin B5 0.2mg 4%
Choline 19.5mg 4%
Calcium 25mg 3%
Vitamin B1 0.03mg 3%
Selenium 1.1µg 2%
Carbs 8.33g 15.56g 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 2%
Calories 40kcal 89kcal 2%
Zinc 0.1mg 1%
Fats 0g 0.02g 0%
Net carbs 6.63g 15.46g N/A
Sugar 6.67g 14.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more WaterWater +28.7%
Contains more ProteinProtein +255.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +86.8%
Contains more OtherOther +272.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.