Enchilada sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between enchilada sauce and teriyaki sauce
- Enchilada sauce has more fiber, while teriyaki sauce has more iron.
- Teriyaki sauce's daily need coverage for sodium is 129% higher.
- Teriyaki sauce contains 17 times less fiber than enchilada sauce. Enchilada sauce contains 1.7g of fiber, while teriyaki sauce contains 0.1g.
- The amount of sugar in enchilada sauce is lower.
The food types used in this comparison are PACE, Enchilada Sauce and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +272.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 867mg | 3833mg | 129% |
| Phosphorus | 154mg | 22% | |
| Magnesium | 61mg | 15% | |
| Iron | 0.6mg | 1.7mg | 14% |
| Copper | 0.1mg | 11% | |
| Protein | 1.67g | 5.93g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Calcium | 25mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Carbs | 8.33g | 15.56g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 40kcal | 89kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 6.63g | 15.46g | N/A |
| Sugar | 6.67g | 14.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
14%
74%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Enchilada sauce is lower in Sugar (difference - 7.43g)
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 2966mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)