Enchilada sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between enchilada sauce and teriyaki sauce
- Enchilada sauce has more fiber, while teriyaki sauce has more iron and protein.
- Teriyaki sauce's daily need coverage for sodium is 129% higher.
- Teriyaki sauce contains 17 times less fiber than enchilada sauce. Enchilada sauce contains 1.7g of fiber, while teriyaki sauce contains 0.1g.
- The amount of sugar in enchilada sauce is lower.
The food types used in this comparison are PACE, Enchilada Sauce and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 3833mg | 129% |
| Phosphorus | 154mg | 22% | |
| Magnesium | 61mg | 15% | |
| Iron | 0.6mg | 1.7mg | 14% |
| Copper | 0.1mg | 11% | |
| Protein | 1.67g | 5.93g | 9% |
| Vitamin B3 | 1.27mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 225mg | 7% | |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Calcium | 25mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 40kcal | 89kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 8.33g | 15.56g | 2% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Protein per 100 calories | 4.2g | 6.7g | N/A |
| Calories per 10 g protein | 240kcal | 150kcal | N/A |
| Weight per 100 calories | 250g | 112g | N/A |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 6.63g | 15.46g | N/A |
| Sugar | 6.67g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +86.8% |
