Enchilada sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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The main differences between enchilada sauce and turkey gravy
- Enchilada sauce is richer than turkey gravy in fiber.
- Daily need coverage for sodium for enchilada sauce is 13% higher.
- Enchilada sauce contains 32 times more sugar than turkey gravy. Enchilada sauce contains 6.67g of sugar, while turkey gravy contains 0.21g.
Food types used in this article are PACE, Enchilada Sauce and Gravy, turkey, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 577mg | 13% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Fiber | 1.7g | 0.4g | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Fats | 0g | 2.1g | 3% |
| Potassium | 109mg | 3% | |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Protein | 1.67g | 2.6g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 40kcal | 51kcal | 1% |
| Carbs | 8.33g | 5.1g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Protein per 100 calories | 4.2g | 5.1g | N/A |
| Calories per 10 g protein | 240kcal | 196kcal | N/A |
| Weight per 100 calories | 250g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 6.63g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0% | |
| Sugar | 6.67g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.6g
