Enchilada sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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The main differences between enchilada sauce and turkey gravy
- Enchilada sauce is richer than turkey gravy in vitamin A and fiber.
- Daily need coverage for vitamin A for enchilada sauce is 13% higher.
- Enchilada sauce contains 32 times more sugar than turkey gravy. Enchilada sauce contains 6.67g of sugar, while turkey gravy contains 0.21g.
Food types used in this article are PACE, Enchilada Sauce and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 577mg | 13% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Fiber | 1.7g | 0.4g | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Fats | 0g | 2.1g | 3% |
| Monounsaturated fat | 0.9g | 2% | |
| Protein | 1.67g | 2.6g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 40kcal | 51kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Choline | 2.9mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 8.33g | 5.1g | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 6.63g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0% | |
| Sugar | 6.67g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.6g
