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Enchilada sauce vs. Turkey soup — In-Depth Nutrition Comparison

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Summary of differences between enchilada sauce and turkey soup

  • Enchilada sauce covers your daily need for sodium, 21% more than turkey soup.
  • Turkey soup has less sodium.

These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Enchilada sauce vs Turkey soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more IronIron +35%
Contains less SodiumSodium -54.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Contains more Vitamin CVitamin C +35%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more CarbsCarbs +39.8%
Contains more OtherOther +97.3%
Contains more ProteinProtein +159.3%
Contains more FatsFats +∞%
~equal in Water ~86.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enchilada sauce Turkey soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Enchilada sauce Turkey soup DV% diff.
Vitamin B12 0.9µg 38%
Sodium 867mg 391mg 21%
Vitamin A 152µg 17%
Copper 0.1mg 11%
Vitamin B6 0.13mg 10%
Vitamin B3 1.52mg 10%
Zinc 0.9mg 8%
Vitamin B5 0.39mg 8%
Fiber 1.7g 7%
Phosphorus 44mg 6%
Potassium 153mg 5%
Protein 1.67g 4.33g 5%
Manganese 0.1mg 4%
Iron 0.6mg 0.81mg 3%
Polyunsaturated fat 0.46g 3%
Vitamin B2 0.045mg 3%
Fats 0g 1.87g 3%
Calcium 21mg 2%
Magnesium 10mg 2%
Saturated fat 0g 0.52g 2%
Monounsaturated fat 0.75g 2%
Folate 5µg 1%
Calories 40kcal 57kcal 1%
Vitamin B1 0.015mg 1%
Cholesterol 0mg 4mg 1%
Carbs 8.33g 5.96g 1%
Vitamin C 2mg 2.7mg 1%
Net carbs 6.63g 5.96g N/A
Sugar 6.67g N/A
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enchilada sauce Turkey soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Enchilada sauce
21%
Turkey soup
Minerals Daily Need Coverage Score
14%
Enchilada sauce
20%
Turkey soup

Comparison summary

Which food is lower in Sugar?
Turkey soup
Turkey soup is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Turkey soup
Turkey soup contains less Sodium (difference - 476mg)
Which food is richer in minerals?
Turkey soup
Turkey soup is relatively richer in minerals
Which food is richer in vitamins?
Turkey soup
Turkey soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Enchilada sauce
Enchilada sauce is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.