Enchilada sauce vs. Turkey soup — In-Depth Nutrition Comparison
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Summary of differences between enchilada sauce and turkey soup
- Enchilada sauce has less vitamin A than turkey soup.
- Turkey soup covers your daily need for vitamin A, 47% more than enchilada sauce.
- Enchilada sauce has 2 times more sodium than turkey soup. While enchilada sauce has 867mg of sodium, turkey soup has only 391mg.
These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 867mg | 391mg | 21% |
| Vitamin A | 152µg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Fiber | 1.7g | 7% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Protein | 1.67g | 4.33g | 5% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.6mg | 0.81mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 0g | 1.87g | 3% |
| Calcium | 21mg | 2% | |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0g | 0.52g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Folate | 5µg | 1% | |
| Calories | 40kcal | 57kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 8.33g | 5.96g | 1% |
| Vitamin C | 2mg | 2.7mg | 1% |
| Net carbs | 6.63g | 5.96g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +97.3% |
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.37g
