Endive vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between endive and avocadoes
- Endive has more vitamin K, vitamin A, folate, and manganese; however, avocadoes are richer in vitamin B6, fiber, vitamin E, copper, and vitamin B5.
- Endive covers your daily vitamin K needs 175% more than avocadoes.
- Avocadoes have 15 times less vitamin A than endive. Endive has 2167IU of vitamin A, while avocadoes have 146IU.
- Endive contains less saturated fat.
Specific food types used in this comparison are Endive, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +50.9% |
| Contains more ZincZinc | +23.4% |
| Contains more ManganeseManganese | +195.8% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +91.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +75.3% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin EVitamin E | +370.5% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +7230% |
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +244875% |
| Contains more Poly. FatPolyunsaturated fat | +1987.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 21µg | 175% |
| Monounsaturated fat | 0.004g | 9.799g | 24% |
| Fats | 0.2g | 14.66g | 22% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Folate | 142µg | 81µg | 15% |
| Fiber | 3.1g | 6.7g | 14% |
| Polyunsaturated fat | 0.087g | 1.816g | 12% |
| Manganese | 0.42mg | 0.142mg | 12% |
| Vitamin A | 108µg | 7µg | 11% |
| Vitamin E | 0.44mg | 2.07mg | 11% |
| Vitamin B5 | 0.9mg | 1.389mg | 10% |
| Copper | 0.099mg | 0.19mg | 10% |
| Saturated fat | 0.048g | 2.126g | 9% |
| Vitamin B3 | 0.4mg | 1.738mg | 8% |
| Calories | 17kcal | 160kcal | 7% |
| Potassium | 314mg | 485mg | 5% |
| Vitamin B2 | 0.075mg | 0.13mg | 4% |
| Iron | 0.83mg | 0.55mg | 4% |
| Vitamin C | 6.5mg | 10mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Phosphorus | 28mg | 52mg | 3% |
| Protein | 1.25g | 2g | 2% |
| Carbs | 3.35g | 8.53g | 2% |
| Sodium | 22mg | 7mg | 1% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Zinc | 0.79mg | 0.64mg | 1% |
| Net carbs | 0.25g | 1.83g | N/A |
| Sugar | 0.25g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 16.8mg | 14.2mg | 0% |
| Tryptophan | 0.005mg | 0.025mg | 0% |
| Threonine | 0.05mg | 0.073mg | 0% |
| Isoleucine | 0.072mg | 0.084mg | 0% |
| Leucine | 0.098mg | 0.143mg | 0% |
| Lysine | 0.063mg | 0.132mg | 0% |
| Methionine | 0.014mg | 0.038mg | 0% |
| Phenylalanine | 0.053mg | 0.097mg | 0% |
| Valine | 0.063mg | 0.107mg | 0% |
| Histidine | 0.023mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
32%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 2.078g)
Which food is cheaper?
Endive is cheaper (difference - $0.4)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.