Endive vs. Beans — In-Depth Nutrition Comparison
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Important differences between endive and beans
- Endive has more vitamin K, vitamin A, folate, and iron; however, beans have more copper, phosphorus, fiber, vitamin B6, selenium, and vitamin B1.
- Endive's daily need coverage for vitamin K is 192% more.
- Endive has 20 times more vitamin A than beans. Endive has 2167IU of vitamin A, while beans have 106IU.
- Endive has a higher glycemic index than beans.
The food varieties used in the comparison are Endive, raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +186.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +77.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.7% |
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +28775% |
| Contains more FolateFolate | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more CholineCholine | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.8µg | 192% |
| Folate | 142µg | 24µg | 30% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Copper | 0.099mg | 0.206mg | 12% |
| Vitamin A | 108µg | 5µg | 11% |
| Phosphorus | 28mg | 104mg | 11% |
| Fiber | 3.1g | 5.5g | 10% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Protein | 1.25g | 4.8g | 7% |
| Iron | 0.83mg | 0.29mg | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Carbs | 3.35g | 20.49g | 6% |
| Zinc | 0.79mg | 1.4mg | 6% |
| Calories | 17kcal | 105kcal | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin C | 6.5mg | 3.1mg | 4% |
| Choline | 16.8mg | 30.8mg | 3% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Sodium | 22mg | 1mg | 1% |
| Polyunsaturated fat | 0.087g | 0.172g | 1% |
| Potassium | 314mg | 296mg | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 0.25g | 14.99g | N/A |
| Calcium | 52mg | 50mg | 0% |
| Sugar | 0.25g | 7.78g | N/A |
| Vitamin B3 | 0.4mg | 0.43mg | 0% |
| Saturated fat | 0.048g | 0.103g | 0% |
| Monounsaturated fat | 0.004g | 0.035g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +511.6% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +775% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
