Endive vs. Biscuit — In-Depth Nutrition Comparison
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How are endive and biscuits different?
- Endive is higher in vitamin A and folate; however, biscuits are richer in selenium, iron, vitamin B1, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin A for endive is 42% higher.
- Endive contains 2 times more folate than biscuits. While endive contains 142µg of folate, biscuits contain only 61µg.
- Endive has less sodium.
Endive, raw and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.5% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +46.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +351.9% |
| Contains more IronIron | +249.4% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more SeleniumSelenium | +9650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +637.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Selenium | 0.2µg | 19.5µg | 35% |
| Polyunsaturated fat | 0.087g | 4.163g | 27% |
| Iron | 0.83mg | 2.9mg | 26% |
| Fats | 0.2g | 16.3g | 25% |
| Sodium | 22mg | 580mg | 24% |
| Vitamin B1 | 0.08mg | 0.356mg | 23% |
| Folate | 142µg | 61µg | 20% |
| Phosphorus | 28mg | 164mg | 19% |
| Saturated fat | 0.048g | 4.324g | 19% |
| Calcium | 52mg | 235mg | 18% |
| Vitamin B2 | 0.075mg | 0.31mg | 18% |
| Monounsaturated fat | 0.004g | 6.93g | 17% |
| Calories | 17kcal | 353kcal | 17% |
| Vitamin B3 | 0.4mg | 2.949mg | 16% |
| Carbs | 3.35g | 44.6g | 14% |
| Vitamin A | 108µg | 12% | |
| Protein | 1.25g | 7g | 12% |
| Vitamin B5 | 0.9mg | 0.285mg | 12% |
| Vitamin C | 6.5mg | 0.2mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Potassium | 314mg | 121mg | 6% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.79mg | 0.54mg | 2% |
| Copper | 0.099mg | 0.082mg | 2% |
| Manganese | 0.42mg | 0.378mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Net carbs | 0.25g | 43.1g | N/A |
| Sugar | 0.25g | 2.18g | N/A |
| Tryptophan | 0.005mg | 0.087mg | 0% |
| Threonine | 0.05mg | 0.211mg | 0% |
| Isoleucine | 0.072mg | 0.273mg | 0% |
| Leucine | 0.098mg | 0.514mg | 0% |
| Lysine | 0.063mg | 0.226mg | 0% |
| Methionine | 0.014mg | 0.132mg | 0% |
| Phenylalanine | 0.053mg | 0.347mg | 0% |
| Valine | 0.063mg | 0.313mg | 0% |
| Histidine | 0.023mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +224.5% |
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +1231.3% |
| Contains more OtherOther | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +173150% |
| Contains more Poly. FatPolyunsaturated fat | +4685.1% |
