Endive vs. Black pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between endive and black pepper
- Endive has more vitamin K, vitamin A, and folate, while black pepper has more manganese, copper, iron, fiber, calcium, magnesium, and potassium.
- Black pepper covers your daily need for manganese, 536% more than endive.
- Endive contains 8 times more folate than black pepper. While endive contains 142µg of folate, black pepper contains only 17µg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +751.9% |
| Contains more PotassiumPotassium | +323.2% |
| Contains more IronIron | +1069.9% |
| Contains more CopperCopper | +1243.4% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more ManganeseManganese | +2936.4% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +41.1% |
| Contains more FolateFolate | +735.3% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +1355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.42mg | 12.753mg | 536% |
| Copper | 0.099mg | 1.33mg | 137% |
| Iron | 0.83mg | 9.71mg | 111% |
| Fiber | 3.1g | 25.3g | 89% |
| Vitamin K | 231µg | 163.7µg | 56% |
| Calcium | 52mg | 443mg | 39% |
| Magnesium | 15mg | 171mg | 37% |
| Folate | 142µg | 17µg | 31% |
| Potassium | 314mg | 1329mg | 30% |
| Vitamin B6 | 0.02mg | 0.291mg | 21% |
| Carbs | 3.35g | 63.95g | 20% |
| Phosphorus | 28mg | 158mg | 19% |
| Protein | 1.25g | 10.39g | 18% |
| Calories | 17kcal | 251kcal | 12% |
| Vitamin B5 | 0.9mg | 1.399mg | 10% |
| Selenium | 0.2µg | 4.9µg | 9% |
| Vitamin A | 108µg | 27µg | 9% |
| Vitamin B2 | 0.075mg | 0.18mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Polyunsaturated fat | 0.087g | 0.998g | 6% |
| Saturated fat | 0.048g | 1.392g | 6% |
| Fats | 0.2g | 3.26g | 5% |
| Vitamin B3 | 0.4mg | 1.143mg | 5% |
| Vitamin E | 0.44mg | 1.04mg | 4% |
| Zinc | 0.79mg | 1.19mg | 4% |
| Vitamin B1 | 0.08mg | 0.108mg | 2% |
| Monounsaturated fat | 0.004g | 0.739g | 2% |
| Choline | 16.8mg | 11.3mg | 1% |
| Net carbs | 0.25g | 38.65g | N/A |
| Sugar | 0.25g | 0.64g | N/A |
| Sodium | 22mg | 20mg | 0% |
| Tryptophan | 0.005mg | 0.058mg | 0% |
| Threonine | 0.05mg | 0.244mg | 0% |
| Isoleucine | 0.072mg | 0.366mg | 0% |
| Leucine | 0.098mg | 1.014mg | 0% |
| Lysine | 0.063mg | 0.244mg | 0% |
| Methionine | 0.014mg | 0.096mg | 0% |
| Phenylalanine | 0.053mg | 0.446mg | 0% |
| Valine | 0.063mg | 0.547mg | 0% |
| Histidine | 0.023mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +652.7% |
| Contains more ProteinProtein | +731.2% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +1809% |
| Contains more OtherOther | +605% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +18375% |
| Contains more Poly. FatPolyunsaturated fat | +1047.1% |
