Endive vs. Nougat — In-Depth Nutrition Comparison
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How are endive and nougat different?
- Endive is higher in vitamin K, vitamin A, folate, vitamin B5, vitamin C, potassium, and vitamin B1; however, nougat is richer in vitamin E and vitamin B2.
- Daily need coverage for vitamin K for endive is 193% higher.
- Endive contains 2167 times more vitamin A than nougat. While endive contains 2167IU of vitamin A, nougat contains only 1IU.
- Endive has less saturated fat.
- Nougat has a lower glycemic index (32) than endive (45).
Endive, raw and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +38.2% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2740% |
| Contains more CholineCholine | +229.4% |
| Contains more Vitamin EVitamin E | +529.5% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 5µg | 34% |
| Carbs | 3.35g | 92.39g | 30% |
| Calories | 17kcal | 398kcal | 19% |
| Vitamin B5 | 0.9mg | 0.06mg | 17% |
| Vitamin E | 0.44mg | 2.77mg | 16% |
| Vitamin A | 108µg | 0µg | 12% |
| Saturated fat | 0.048g | 1.667g | 7% |
| Vitamin C | 6.5mg | 0.3mg | 7% |
| Vitamin B2 | 0.075mg | 0.148mg | 6% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Potassium | 314mg | 105mg | 6% |
| Manganese | 0.42mg | 0.304mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.099mg | 0.134mg | 4% |
| Phosphorus | 28mg | 55mg | 4% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Protein | 1.25g | 3.33g | 4% |
| Zinc | 0.79mg | 0.42mg | 3% |
| Iron | 0.83mg | 0.59mg | 3% |
| Fats | 0.2g | 1.67g | 2% |
| Choline | 16.8mg | 5.1mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Net carbs | 0.25g | 89.09g | N/A |
| Sugar | 0.25g | 44.97g | N/A |
| Sodium | 22mg | 33mg | 0% |
| Vitamin B3 | 0.4mg | 0.478mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4262.3% |
| Contains more OtherOther | +206.5% |
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +2657.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
