Endive vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between endive and carrots?
- Endive is higher in vitamin K, folate, vitamin B5, manganese, iron, and copper, yet carrots are higher in vitamin A and vitamin B6.
- Carrots' daily need coverage for vitamin A is 291% more.
- Endive has 18 times more vitamin K than carrots. While endive has 231µg of vitamin K, carrots have only 13.2µg.
We used Endive, raw and Carrots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +229.2% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +193.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +229.7% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +647.4% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +673.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 13.2µg | 182% |
| Vitamin A | 108µg | 835µg | 81% |
| Folate | 142µg | 19µg | 31% |
| Vitamin B5 | 0.9mg | 0.273mg | 13% |
| Manganese | 0.42mg | 0.143mg | 12% |
| Vitamin B6 | 0.02mg | 0.138mg | 9% |
| Iron | 0.83mg | 0.3mg | 7% |
| Copper | 0.099mg | 0.045mg | 6% |
| Zinc | 0.79mg | 0.24mg | 5% |
| Vitamin B3 | 0.4mg | 0.983mg | 4% |
| Sodium | 22mg | 69mg | 2% |
| Calcium | 52mg | 33mg | 2% |
| Carbs | 3.35g | 9.58g | 2% |
| Vitamin B2 | 0.075mg | 0.058mg | 1% |
| Protein | 1.25g | 0.93g | 1% |
| Choline | 16.8mg | 8.8mg | 1% |
| Calories | 17kcal | 41kcal | 1% |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Vitamin E | 0.44mg | 0.66mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Phosphorus | 28mg | 35mg | 1% |
| Vitamin C | 6.5mg | 5.9mg | 1% |
| Fructose | 0.55g | 1% | |
| Fiber | 3.1g | 2.8g | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.2g | 0.24g | 0% |
| Net carbs | 0.25g | 6.78g | N/A |
| Potassium | 314mg | 320mg | 0% |
| Sugar | 0.25g | 4.74g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.048g | 0.037g | 0% |
| Monounsaturated fat | 0.004g | 0.014g | 0% |
| Polyunsaturated fat | 0.087g | 0.117g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.05mg | 0.191mg | 0% |
| Isoleucine | 0.072mg | 0.077mg | 0% |
| Leucine | 0.098mg | 0.102mg | 0% |
| Lysine | 0.063mg | 0.101mg | 0% |
| Methionine | 0.014mg | 0.02mg | 0% |
| Phenylalanine | 0.053mg | 0.061mg | 0% |
| Valine | 0.063mg | 0.069mg | 0% |
| Histidine | 0.023mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more OtherOther | +46.9% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +186% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
