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Endive vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between endive and chardonnay

  • The amount of folate, vitamin B5, manganese, fiber, copper, vitamin C, potassium, iron, vitamin B1, and zinc in endive is higher than in chardonnay.
  • Endive covers your daily need for folate, 35% more than chardonnay.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Endive vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +477.8%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +207.4%
Contains more CopperCopper +2375%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +259%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1685.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +674.5%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Endive Chardonnay DV% diff.
Vitamin K 231µg 193%
Folate 142µg 1µg 35%
Vitamin B5 0.9mg 0.045mg 17%
Manganese 0.42mg 0.117mg 13%
Vitamin A 108µg 12%
Fiber 3.1g 0g 12%
Copper 0.099mg 0.004mg 11%
Vitamin C 6.5mg 0mg 7%
Potassium 314mg 71mg 7%
Iron 0.83mg 0.27mg 7%
Vitamin B1 0.08mg 0.005mg 6%
Zinc 0.79mg 0.12mg 6%
Vitamin B2 0.075mg 0.015mg 5%
Calcium 52mg 9mg 4%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Calories 17kcal 84kcal 3%
Protein 1.25g 0.07g 2%
Vitamin B3 0.4mg 0.108mg 2%
Vitamin B6 0.02mg 0.05mg 2%
Sodium 22mg 5mg 1%
Polyunsaturated fat 0.087g 1%
Magnesium 15mg 10mg 1%
Phosphorus 28mg 18mg 1%
Fats 0.2g 0g 0%
Carbs 3.35g 2.16g 0%
Net carbs 0.25g 2.16g N/A
Sugar 0.25g 0.96g N/A
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
2%
Chardonnay
Minerals Daily Need Coverage Score
21%
Endive
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.