Endive vs. Edamame — In-Depth Nutrition Comparison
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A recap on the differences between endive and edamame
- Endive has more vitamin K, vitamin A, and vitamin B5; however, edamame is higher in folate, copper, manganese, phosphorus, iron, magnesium, and vitamin B1.
- Endive covers your daily vitamin K needs 170% more than edamame.
- Edamame contains 7 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while edamame contains 298IU.
Food varieties used in this article are Endive, raw and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +248.5% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +503.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +143.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin KVitamin K | +765.2% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +119% |
| Contains more CholineCholine | +235.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 26.7µg | 170% |
| Folate | 142µg | 311µg | 42% |
| Copper | 0.099mg | 0.345mg | 27% |
| Manganese | 0.42mg | 1.024mg | 26% |
| Protein | 1.25g | 11.91g | 21% |
| Phosphorus | 28mg | 169mg | 20% |
| Iron | 0.83mg | 2.27mg | 18% |
| Polyunsaturated fat | 0.087g | 2.156g | 14% |
| Magnesium | 15mg | 64mg | 12% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Vitamin B5 | 0.9mg | 0.395mg | 10% |
| Vitamin A | 108µg | 15µg | 10% |
| Fiber | 3.1g | 5.2g | 8% |
| Fats | 0.2g | 5.2g | 8% |
| Choline | 16.8mg | 56.3mg | 7% |
| Vitamin B2 | 0.075mg | 0.155mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Zinc | 0.79mg | 1.37mg | 5% |
| Calories | 17kcal | 121kcal | 5% |
| Potassium | 314mg | 436mg | 4% |
| Saturated fat | 0.048g | 0.62g | 3% |
| Monounsaturated fat | 0.004g | 1.282g | 3% |
| Vitamin B3 | 0.4mg | 0.915mg | 3% |
| Vitamin E | 0.44mg | 0.68mg | 2% |
| Carbs | 3.35g | 8.91g | 2% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Sodium | 22mg | 6mg | 1% |
| Starch | 1.51g | 1% | |
| Calcium | 52mg | 63mg | 1% |
| Vitamin C | 6.5mg | 6.1mg | 0% |
| Net carbs | 0.25g | 3.71g | N/A |
| Sugar | 0.25g | 2.18g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.005mg | 0.126mg | 0% |
| Threonine | 0.05mg | 0.331mg | 0% |
| Isoleucine | 0.072mg | 0.3mg | 0% |
| Leucine | 0.098mg | 0.745mg | 0% |
| Lysine | 0.063mg | 0.745mg | 0% |
| Methionine | 0.014mg | 0.141mg | 0% |
| Phenylalanine | 0.053mg | 0.488mg | 0% |
| Valine | 0.063mg | 0.324mg | 0% |
| Histidine | 0.023mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +31950% |
| Contains more Poly. FatPolyunsaturated fat | +2378.2% |
