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Endive vs Eggplant - In-Depth Nutrition Comparison

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Important differences between Endive and Eggplant

  • Eggplant has less Vitamin K, Folate, Vitamin B5, Vitamin A, Manganese, Iron, and Zinc.
  • Endive's daily need coverage for Vitamin K is 190% more.
  • Endive has 108 times more Vitamin A than Eggplant. Endive has 108µg of Vitamin A, while Eggplant has 1µg.

The food varieties used in the comparison are Endive, raw and Eggplant, raw.

Infographic

Endive vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Iron +260.9%
Contains more Calcium +477.8%
Contains more Potassium +37.1%
Contains more Copper +22.2%
Contains more Zinc +393.8%
Contains more Phosphorus +16.7%
Contains less Sodium -90.9%
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +260.9%
Contains more Calcium +477.8%
Contains more Potassium +37.1%
Contains more Copper +22.2%
Contains more Zinc +393.8%
Contains more Phosphorus +16.7%
Contains less Sodium -90.9%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
Contains more Vitamin C +195.5%
Contains more Vitamin A +9321.7%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +220.3%
Contains more Vitamin K +6500%
Contains more Folate +545.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +320%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +195.5%
Contains more Vitamin A +9321.7%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +220.3%
Contains more Vitamin K +6500%
Contains more Folate +545.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +320%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
9
Eggplant
Mineral Summary Score
19
Endive
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
6%
Eggplant
Carbohydrates
3%
Endive
6%
Eggplant
Fats
1%
Endive
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Eggplant
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.28g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Endive Eggplant Opinion
Calories 17 25 Eggplant
Protein 1.25 0.98 Endive
Fats 0.2 0.18 Endive
Vitamin C 6.5 2.2 Endive
Carbs 3.35 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.23 Endive
Calcium 52 9 Endive
Potassium 314 229 Endive
Magnesium 15 14 Endive
Sugar 0.25 3.53 Endive
Fiber 3.1 3 Endive
Copper 0.099 0.081 Endive
Zinc 0.79 0.16 Endive
Starch
Phosphorus 28 24 Endive
Sodium 22 2 Eggplant
Vitamin A 2167 23 Endive
Vitamin E 0.44 0.3 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.039 Endive
Vitamin B2 0.075 0.037 Endive
Vitamin B3 0.4 0.649 Eggplant
Vitamin B5 0.9 0.281 Endive
Vitamin B6 0.02 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 231 3.5 Endive
Folate 142 22 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.034 Eggplant
Monounsaturated Fat 0.004 0.016 Eggplant
Polyunsaturated fat 0.087 0.076 Endive
Tryptophan 0.005 0.009 Eggplant
Threonine 0.05 0.037 Endive
Isoleucine 0.072 0.045 Endive
Leucine 0.098 0.064 Endive
Lysine 0.063 0.047 Endive
Methionine 0.014 0.011 Endive
Phenylalanine 0.053 0.043 Endive
Valine 0.063 0.053 Endive
Histidine 0.023 0.023
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.