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Endive vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between Endive and Eggplant

  • Eggplant has less Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Manganese, Iron, and Zinc.
  • Endive's daily need coverage for Vitamin K is 190% more.
  • Endive has 108 times more Vitamin A RAE than Eggplant. Endive has 108µg of Vitamin A RAE, while Eggplant has 1µg.

The food varieties used in the comparison are Endive, raw and Eggplant, raw.

Infographic

Endive vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +477.8%
Contains more Iron +260.9%
Contains more Phosphorus +16.7%
Contains more Potassium +37.1%
Contains more Zinc +393.8%
Contains more Copper +22.2%
Contains more Manganese +81%
Contains less Sodium -90.9%
Contains more Selenium +50%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +477.8%
Contains more Iron +260.9%
Contains more Phosphorus +16.7%
Contains more Potassium +37.1%
Contains more Zinc +393.8%
Contains more Copper +22.2%
Contains more Manganese +81%
Contains less Sodium -90.9%
Contains more Selenium +50%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
:
Contains more Vitamin A +9321.7%
Contains more Vitamin E +46.7%
Contains more Vitamin C +195.5%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +220.3%
Contains more Folate +545.5%
Contains more Vitamin K +6500%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +320%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +9321.7%
Contains more Vitamin E +46.7%
Contains more Vitamin C +195.5%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +220.3%
Contains more Folate +545.5%
Contains more Vitamin K +6500%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.6%
Contains more Fats +11.1%
Contains more Other +113.6%
Contains more Carbs +75.5%
Equal in Fats - 0.18
Equal in Water - 92.3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +27.6%
Contains more Fats +11.1%
Contains more Other +113.6%
Contains more Carbs +75.5%
Equal in Fats - 0.18
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +300%
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Eggplant
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Eggplant Opinion
Net carbs 0.25g 2.88g Eggplant
Protein 1.25g 0.98g Endive
Fats 0.2g 0.18g Endive
Carbs 3.35g 5.88g Eggplant
Calories 17kcal 25kcal Eggplant
Fructose 1.54g Eggplant
Sugar 0.25g 3.53g Endive
Fiber 3.1g 3g Endive
Calcium 52mg 9mg Endive
Iron 0.83mg 0.23mg Endive
Magnesium 15mg 14mg Endive
Phosphorus 28mg 24mg Endive
Potassium 314mg 229mg Endive
Sodium 22mg 2mg Eggplant
Zinc 0.79mg 0.16mg Endive
Copper 0.099mg 0.081mg Endive
Manganese 0.42mg 0.232mg Endive
Selenium 0.2µg 0.3µg Eggplant
Vitamin A 2167IU 23IU Endive
Vitamin A RAE 108µg 1µg Endive
Vitamin E 0.44mg 0.3mg Endive
Vitamin C 6.5mg 2.2mg Endive
Vitamin B1 0.08mg 0.039mg Endive
Vitamin B2 0.075mg 0.037mg Endive
Vitamin B3 0.4mg 0.649mg Eggplant
Vitamin B5 0.9mg 0.281mg Endive
Vitamin B6 0.02mg 0.084mg Eggplant
Folate 142µg 22µg Endive
Vitamin K 231µg 3.5µg Endive
Tryptophan 0.005mg 0.009mg Eggplant
Threonine 0.05mg 0.037mg Endive
Isoleucine 0.072mg 0.045mg Endive
Leucine 0.098mg 0.064mg Endive
Lysine 0.063mg 0.047mg Endive
Methionine 0.014mg 0.011mg Endive
Phenylalanine 0.053mg 0.043mg Endive
Valine 0.063mg 0.053mg Endive
Histidine 0.023mg 0.023mg
Saturated Fat 0.048g 0.034g Eggplant
Monounsaturated Fat 0.004g 0.016g Eggplant
Polyunsaturated fat 0.087g 0.076g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
9%
Eggplant
Minerals Daily Need Coverage Score
21%
Endive
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.28g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.