Endive vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between endive and fast food
- Endive has more vitamin K and vitamin A; however, fast food is richer in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, and zinc.
- Endive covers your daily vitamin K needs 188% more than fast food.
- Fast food has 42 times less vitamin A than endive. Endive has 2167IU of vitamin A, while fast food has 51IU.
- Endive contains less saturated fat.
- Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +17.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +19.2% |
| Contains more IronIron | +268.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +378.6% |
| Contains more SeleniumSelenium | +10050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin KVitamin K | +4614.3% |
| Contains more FolateFolate | +77.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 4.9µg | 188% |
| Selenium | 0.2µg | 20.3µg | 37% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin B3 | 0.4mg | 5.617mg | 33% |
| Protein | 1.25g | 16.52g | 31% |
| Iron | 0.83mg | 3.06mg | 28% |
| Vitamin B2 | 0.075mg | 0.363mg | 22% |
| Vitamin B1 | 0.08mg | 0.317mg | 20% |
| Saturated fat | 0.048g | 4.493g | 20% |
| Fats | 0.2g | 12.01g | 18% |
| Folate | 142µg | 80µg | 16% |
| Zinc | 0.79mg | 2.52mg | 16% |
| Vitamin B6 | 0.02mg | 0.212mg | 15% |
| Phosphorus | 28mg | 134mg | 15% |
| Calories | 17kcal | 297kcal | 14% |
| Sodium | 22mg | 331mg | 13% |
| Monounsaturated fat | 0.004g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.087g | 1.68g | 11% |
| Vitamin A | 108µg | 9µg | 11% |
| Carbs | 3.35g | 31.5g | 9% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.9mg | 0.53mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Manganese | 0.42mg | 0.357mg | 3% |
| Fructose | 2.27g | 3% | |
| Choline | 16.8mg | 34.4mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Potassium | 314mg | 197mg | 3% |
| Copper | 0.099mg | 0.121mg | 2% |
| Calcium | 52mg | 62mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.25g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.25g | 4.88g | N/A |
| Vitamin E | 0.44mg | 0.38mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.005mg | 0.144mg | 0% |
| Threonine | 0.05mg | 0.46mg | 0% |
| Isoleucine | 0.072mg | 0.642mg | 0% |
| Leucine | 0.098mg | 1.13mg | 0% |
| Lysine | 0.063mg | 0.785mg | 0% |
| Methionine | 0.014mg | 0.306mg | 0% |
| Phenylalanine | 0.053mg | 0.67mg | 0% |
| Valine | 0.063mg | 0.728mg | 0% |
| Histidine | 0.023mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143.9% |
| Contains more ProteinProtein | +1221.6% |
| Contains more FatsFats | +5905% |
| Contains more CarbsCarbs | +840.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +120775% |
| Contains more Poly. FatPolyunsaturated fat | +1831% |
