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  6. Endive vs. Ginger ale

Endive vs. Ginger ale — In-Depth Nutrition Comparison

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How are Endive and Ginger ale different?

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, Vitamin A RAE, Potassium, Copper, Iron, and Vitamin C than Ginger ale.
  • Daily need coverage for Vitamin K from Endive is 193% higher.

Endive, raw and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Endive vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +1633.3%
Contains more Iron +361.1%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +31300%
Contains more Zinc +1480%
Contains more Copper +450%
Contains more Manganese +3130.8%
Contains more Selenium +100%
Contains less Sodium -68.2%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +1633.3%
Contains more Iron +361.1%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +31300%
Contains more Zinc +1480%
Contains more Copper +450%
Contains more Manganese +3130.8%
Contains more Selenium +100%
Contains less Sodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
:
0
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +14000%
Contains more Carbs +161.5%
Equal in Water - 91.23
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +14000%
Contains more Carbs +161.5%
Equal in Water - 91.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Ginger ale
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Ginger ale Opinion
Net carbs 0.25g 8.76g Ginger ale
Protein 1.25g 0g Endive
Fats 0.2g 0g Endive
Carbs 3.35g 8.76g Ginger ale
Calories 17kcal 34kcal Ginger ale
Fructose 3.7g Ginger ale
Sugar 0.25g 8.9g Endive
Fiber 3.1g 0g Endive
Calcium 52mg 3mg Endive
Iron 0.83mg 0.18mg Endive
Magnesium 15mg 1mg Endive
Phosphorus 28mg 0mg Endive
Potassium 314mg 1mg Endive
Sodium 22mg 7mg Ginger ale
Zinc 0.79mg 0.05mg Endive
Copper 0.099mg 0.018mg Endive
Manganese 0.42mg 0.013mg Endive
Selenium 0.2µg 0.1µg Endive
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0mg Endive
Vitamin B2 0.075mg 0mg Endive
Vitamin B3 0.4mg 0mg Endive
Vitamin B5 0.9mg 0mg Endive
Vitamin B6 0.02mg 0mg Endive
Folate 142µg 0µg Endive
Vitamin K 231µg 0µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0g Ginger ale
Monounsaturated Fat 0.004g 0g Endive
Polyunsaturated fat 0.087g 0g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
0%
Ginger ale
Minerals Daily Need Coverage Score
21%
Endive
2%
Ginger ale

Comparison summary

Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 8.65g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 18)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.