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  6. Endive vs. Glutinous rice

Endive vs. Glutinous rice — In-Depth Nutrition Comparison

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How are endive and glutinous rice different?

  • Endive is richer in vitamin K, vitamin A, folate, vitamin B5, potassium, iron, fiber, vitamin C, and manganese, while glutinous rice is higher in selenium.
  • Endive covers your daily need for vitamin K, 193% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than endive (45).

Endive, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Endive vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +3040%
Contains more IronIron +492.9%
Contains more CopperCopper +102%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +60.3%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +318.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14100%
Contains more CholineCholine +700%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Glutinous rice DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 1µg 35%
Vitamin B5 0.9mg 0.215mg 14%
Vitamin A 108µg 0µg 12%
Selenium 0.2µg 5.6µg 10%
Potassium 314mg 10mg 9%
Iron 0.83mg 0.14mg 9%
Fiber 3.1g 1g 8%
Vitamin C 6.5mg 0mg 7%
Manganese 0.42mg 0.262mg 7%
Carbs 3.35g 21.09g 6%
Copper 0.099mg 0.049mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Calcium 52mg 2mg 5%
Vitamin B2 0.075mg 0.013mg 5%
Calories 17kcal 97kcal 4%
Vitamin E 0.44mg 0.04mg 3%
Phosphorus 28mg 8mg 3%
Zinc 0.79mg 0.41mg 3%
Choline 16.8mg 2.1mg 3%
Protein 1.25g 2.02g 2%
Magnesium 15mg 5mg 2%
Sodium 22mg 5mg 1%
Vitamin B3 0.4mg 0.29mg 1%
Fats 0.2g 0.19g 0%
Net carbs 0.25g 20.09g N/A
Sugar 0.25g 0.05g N/A
Vitamin B6 0.02mg 0.026mg 0%
Saturated fat 0.048g 0.039g 0%
Monounsaturated fat 0.004g 0.07g 0%
Polyunsaturated fat 0.087g 0.069g 0%
Tryptophan 0.005mg 0.023mg 0%
Threonine 0.05mg 0.072mg 0%
Isoleucine 0.072mg 0.087mg 0%
Leucine 0.098mg 0.167mg 0%
Lysine 0.063mg 0.073mg 0%
Methionine 0.014mg 0.047mg 0%
Phenylalanine 0.053mg 0.108mg 0%
Valine 0.063mg 0.123mg 0%
Histidine 0.023mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +22.4%
Contains more OtherOther +1914.3%
Contains more ProteinProtein +61.6%
Contains more CarbsCarbs +529.6%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +1650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.