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  6. Endive vs. Kung Pao chicken

Endive vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between endive and kung Pao chicken

  • Endive has more vitamin K, folate, vitamin A, and vitamin B5; however, kung Pao chicken has more vitamin B6, vitamin B3, selenium, and phosphorus.
  • Endive's daily need coverage for vitamin K is 181% more.
  • Endive has 9 times more folate than kung Pao chicken. Endive has 142µg of folate, while kung Pao chicken has 16µg.
  • Endive is lower in sodium.

The food varieties used in the comparison are Endive, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Endive vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +44%
Contains more CopperCopper +35.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +64.1%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +235.7%
Contains more SeleniumSelenium +3950%
~equal in Iron ~0.76mg
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +66.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin KVitamin K +1598.5%
Contains more FolateFolate +787.5%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B6Vitamin B6 +1115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +122.6%
~equal in Vitamin C ~7.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Endive Kung Pao chicken DV% diff.
Vitamin K 231µg 13.6µg 181%
Folate 142µg 16µg 32%
Polyunsaturated fat 0.087g 3.02g 20%
Vitamin B6 0.02mg 0.243mg 17%
Protein 1.25g 9.76g 17%
Sodium 22mg 402mg 17%
Vitamin B3 0.4mg 2.757mg 15%
Selenium 0.2µg 8.1µg 14%
Fats 0.2g 6.98g 10%
Phosphorus 28mg 94mg 9%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.9mg 0.5mg 8%
Manganese 0.42mg 0.256mg 7%
Saturated fat 0.048g 1.352g 6%
Calories 17kcal 129kcal 6%
Fiber 3.1g 1.5g 6%
Vitamin A 108µg 65µg 5%
Monounsaturated fat 0.004g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Choline 16.8mg 37.4mg 4%
Vitamin E 0.44mg 1.02mg 4%
Vitamin B1 0.08mg 0.032mg 4%
Copper 0.099mg 0.073mg 3%
Potassium 314mg 218mg 3%
Calcium 52mg 20mg 3%
Vitamin B2 0.075mg 0.055mg 2%
Magnesium 15mg 24mg 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Vitamin C 6.5mg 7.1mg 1%
Iron 0.83mg 0.76mg 1%
Carbs 3.35g 6.87g 1%
Net carbs 0.25g 5.37g N/A
Sugar 0.25g 3.03g N/A
Zinc 0.79mg 0.74mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.005mg 0.118mg 0%
Threonine 0.05mg 0.407mg 0%
Isoleucine 0.072mg 0.431mg 0%
Leucine 0.098mg 0.775mg 0%
Lysine 0.063mg 0.449mg 0%
Methionine 0.014mg 0.24mg 0%
Phenylalanine 0.053mg 0.402mg 0%
Valine 0.063mg 0.47mg 0%
Histidine 0.023mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +25.4%
Contains more ProteinProtein +680.8%
Contains more FatsFats +3390%
Contains more CarbsCarbs +105.1%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +54225%
Contains more Poly. FatPolyunsaturated fat +3371.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.