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  6. Endive vs. Lime

Endive vs. Lime — In-Depth Nutrition Comparison

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Important differences between Endive and Lime

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Potassium, and Zinc, however, Lime has more Vitamin C.
  • Endive's daily need coverage for Vitamin K is 192% more.
  • Endive has 54 times more Vitamin A RAE than Lime. Endive has 108µg of Vitamin A RAE, while Lime has 2µg.

The food varieties used in the comparison are Endive, raw and Limes, raw.

Infographic

Endive vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Lime
Lime
Contains more Calcium +57.6%
Contains more Iron +38.3%
Contains more Magnesium +150%
Contains more Phosphorus +55.6%
Contains more Potassium +207.8%
Contains more Zinc +618.2%
Contains more Copper +52.3%
Contains more Manganese +5150%
Contains less Sodium -90.9%
Contains more Selenium +100%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +57.6%
Contains more Iron +38.3%
Contains more Magnesium +150%
Contains more Phosphorus +55.6%
Contains more Potassium +207.8%
Contains more Zinc +618.2%
Contains more Copper +52.3%
Contains more Manganese +5150%
Contains less Sodium -90.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Lime
Lime
Contains more Vitamin A +4234%
Contains more Vitamin E +100%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +314.7%
Contains more Folate +1675%
Contains more Vitamin K +38400%
Contains more Vitamin C +347.7%
Contains more Vitamin B6 +115%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +4234%
Contains more Vitamin E +100%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +314.7%
Contains more Folate +1675%
Contains more Vitamin K +38400%
Contains more Vitamin C +347.7%
Contains more Vitamin B6 +115%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
1
Lime
Lime
Contains more Protein +78.6%
Contains more Other +370%
Contains more Carbs +214.6%
Equal in Fats - 0.2
Equal in Water - 88.26
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +78.6%
Contains more Other +370%
Contains more Carbs +214.6%
Equal in Fats - 0.2
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Lime
Lime
Contains more Polyunsaturated fat +58.2%
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +375%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +58.2%
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Lime Opinion
Net carbs 0.25g 7.74g Lime
Protein 1.25g 0.7g Endive
Fats 0.2g 0.2g
Carbs 3.35g 10.54g Lime
Calories 17kcal 30kcal Lime
Sugar 0.25g 1.69g Endive
Fiber 3.1g 2.8g Endive
Calcium 52mg 33mg Endive
Iron 0.83mg 0.6mg Endive
Magnesium 15mg 6mg Endive
Phosphorus 28mg 18mg Endive
Potassium 314mg 102mg Endive
Sodium 22mg 2mg Lime
Zinc 0.79mg 0.11mg Endive
Copper 0.099mg 0.065mg Endive
Manganese 0.42mg 0.008mg Endive
Selenium 0.2µg 0.4µg Lime
Vitamin A 2167IU 50IU Endive
Vitamin A RAE 108µg 2µg Endive
Vitamin E 0.44mg 0.22mg Endive
Vitamin C 6.5mg 29.1mg Lime
Vitamin B1 0.08mg 0.03mg Endive
Vitamin B2 0.075mg 0.02mg Endive
Vitamin B3 0.4mg 0.2mg Endive
Vitamin B5 0.9mg 0.217mg Endive
Vitamin B6 0.02mg 0.043mg Lime
Folate 142µg 8µg Endive
Vitamin K 231µg 0.6µg Endive
Tryptophan 0.005mg 0.003mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg 0.014mg Endive
Methionine 0.014mg 0.002mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.022g Lime
Monounsaturated Fat 0.004g 0.019g Lime
Polyunsaturated fat 0.087g 0.055g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Lime
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
13%
Lime
Minerals Daily Need Coverage Score
21%
Endive
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.44g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.