Endive vs. Lime — In-Depth Nutrition Comparison
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Important differences between endive and lime
- Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, potassium, and zinc; however, lime has more vitamin C.
- Endive's daily need coverage for vitamin K is 192% more.
- Endive has 53 times more manganese than lime. Endive has 0.42mg of manganese, while lime has 0.008mg.
- Endive has a higher glycemic index than lime.
The food varieties used in the comparison are Endive, raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +618.2% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +5150% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin KVitamin K | +38400% |
| Contains more FolateFolate | +1675% |
| Contains more CholineCholine | +229.4% |
| Contains more Vitamin CVitamin C | +347.7% |
| Contains more Vitamin B6Vitamin B6 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.6µg | 192% |
| Folate | 142µg | 8µg | 34% |
| Vitamin C | 6.5mg | 29.1mg | 25% |
| Manganese | 0.42mg | 0.008mg | 18% |
| Vitamin B5 | 0.9mg | 0.217mg | 14% |
| Vitamin A | 108µg | 2µg | 12% |
| Zinc | 0.79mg | 0.11mg | 6% |
| Potassium | 314mg | 102mg | 6% |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Copper | 0.099mg | 0.065mg | 4% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Iron | 0.83mg | 0.6mg | 3% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Calcium | 52mg | 33mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Carbs | 3.35g | 10.54g | 2% |
| Choline | 16.8mg | 5.1mg | 2% |
| Protein | 1.25g | 0.7g | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Calories | 17kcal | 30kcal | 1% |
| Vitamin E | 0.44mg | 0.22mg | 1% |
| Sodium | 22mg | 2mg | 1% |
| Phosphorus | 28mg | 18mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.25g | 7.74g | N/A |
| Sugar | 0.25g | 1.69g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.048g | 0.022g | 0% |
| Monounsaturated fat | 0.004g | 0.019g | 0% |
| Polyunsaturated fat | 0.087g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0.014mg | 0% |
| Methionine | 0.014mg | 0.002mg | 0% |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +214.6% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +58.2% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +375% |
