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  6. Endive vs. Mandarin orange

Endive vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between endive and mandarin oranges

  • Endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, iron, zinc, copper, and fiber, while mandarin oranges have more vitamin C.
  • Endive's daily need coverage for vitamin K is 193% higher.
  • Mandarin oranges contain 11 times less zinc than endive. Endive contains 0.79mg of zinc, while mandarin oranges contain 0.07mg.

The food types used in this comparison are Endive, raw and Tangerines, (mandarin oranges), raw.

Infographic

Endive vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +453.3%
Contains more CopperCopper +135.7%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +976.9%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +787.5%
Contains more CholineCholine +64.7%
Contains more Vitamin CVitamin C +310.8%
Contains more Vitamin B6Vitamin B6 +290%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Mandarin orange DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 16µg 32%
Vitamin C 6.5mg 26.7mg 22%
Manganese 0.42mg 0.039mg 17%
Vitamin B5 0.9mg 0.216mg 14%
Iron 0.83mg 0.15mg 9%
Vitamin A 108µg 34µg 8%
Zinc 0.79mg 0.07mg 7%
Copper 0.099mg 0.042mg 6%
Fiber 3.1g 1.8g 5%
Vitamin B6 0.02mg 0.078mg 4%
Potassium 314mg 166mg 4%
Fructose 2.4g 3%
Carbs 3.35g 13.34g 3%
Vitamin B2 0.075mg 0.036mg 3%
Vitamin E 0.44mg 0.2mg 2%
Calories 17kcal 53kcal 2%
Vitamin B1 0.08mg 0.058mg 2%
Calcium 52mg 37mg 2%
Phosphorus 28mg 20mg 1%
Choline 16.8mg 10.2mg 1%
Magnesium 15mg 12mg 1%
Sodium 22mg 2mg 1%
Protein 1.25g 0.81g 1%
Fats 0.2g 0.31g 0%
Net carbs 0.25g 11.54g N/A
Sugar 0.25g 10.58g N/A
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.4mg 0.376mg 0%
Saturated fat 0.048g 0.039g 0%
Monounsaturated fat 0.004g 0.06g 0%
Polyunsaturated fat 0.087g 0.065g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.05mg 0.016mg 0%
Isoleucine 0.072mg 0.017mg 0%
Leucine 0.098mg 0.028mg 0%
Lysine 0.063mg 0.032mg 0%
Methionine 0.014mg 0.002mg 0%
Phenylalanine 0.053mg 0.018mg 0%
Valine 0.063mg 0.021mg 0%
Histidine 0.023mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +54.3%
Contains more OtherOther +281.1%
Contains more FatsFats +55%
Contains more CarbsCarbs +298.2%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.