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Endive vs. Molasses — In-Depth Nutrition Comparison

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What are the differences between endive and molasses?

  • Endive is higher in vitamin K, vitamin A, and folate, yet molasses are higher in magnesium, vitamin B6, iron, manganese, copper, potassium, and selenium.
  • Endive's daily need coverage for vitamin K is 193% more.

We used Endive, raw and Molasses types in this article.

Infographic

Endive vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +172.4%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +1513.3%
Contains more CalciumCalcium +294.2%
Contains more PotassiumPotassium +366.2%
Contains more IronIron +468.7%
Contains more CopperCopper +391.9%
Contains more PhosphorusPhosphorus +10.7%
Contains more ManganeseManganese +264.3%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26.3%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B6Vitamin B6 +3250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more WaterWater +328.9%
Contains more CarbsCarbs +2130.7%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +74%
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Molasses
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Molasses DV% diff.
Vitamin K 231µg 0µg 193%
Magnesium 15mg 242mg 54%
Vitamin B6 0.02mg 0.67mg 50%
Iron 0.83mg 4.72mg 49%
Manganese 0.42mg 1.53mg 48%
Copper 0.099mg 0.487mg 43%
Folate 142µg 0µg 36%
Potassium 314mg 1464mg 34%
Selenium 0.2µg 17.8µg 32%
Carbs 3.35g 74.73g 24%
Fructose 12.79g 16%
Calcium 52mg 205mg 15%
Calories 17kcal 290kcal 14%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 0g 12%
Vitamin C 6.5mg 0mg 7%
Vitamin B2 0.075mg 0.002mg 6%
Zinc 0.79mg 0.29mg 5%
Vitamin B3 0.4mg 0.93mg 3%
Vitamin B1 0.08mg 0.041mg 3%
Protein 1.25g 0g 3%
Vitamin E 0.44mg 0mg 3%
Vitamin B5 0.9mg 0.804mg 2%
Sodium 22mg 37mg 1%
Choline 16.8mg 13.3mg 1%
Fats 0.2g 0.1g 0%
Net carbs 0.25g 74.73g N/A
Sugar 0.25g 74.72g N/A
Phosphorus 28mg 31mg 0%
Saturated fat 0.048g 0.018g 0%
Monounsaturated fat 0.004g 0.032g 0%
Polyunsaturated fat 0.087g 0.05g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
18%
Molasses
Minerals Daily Need Coverage Score
21%
Endive
103%
Molasses

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.03g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 74.47g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.