Endive vs. Okra — In-Depth Nutrition Comparison
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Differences between endive and okra
- Endive has more vitamin K, vitamin A, folate, and vitamin B5, while okra has more vitamin C, manganese, vitamin B6, vitamin B1, and magnesium.
- Endive's daily need coverage for vitamin K is 166% higher.
- Okra contains 4 times less vitamin B5 than endive. Endive contains 0.9mg of vitamin B5, while okra contains 0.245mg.
The food types used in this comparison are Endive, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +57.7% |
| Contains more CopperCopper | +10.1% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +87.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +267.3% |
| Contains more Vitamin KVitamin K | +638% |
| Contains more FolateFolate | +136.7% |
| Contains more CholineCholine | +36.6% |
| Contains more Vitamin CVitamin C | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 31.3µg | 166% |
| Folate | 142µg | 60µg | 21% |
| Vitamin C | 6.5mg | 23mg | 18% |
| Manganese | 0.42mg | 0.788mg | 16% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Vitamin B5 | 0.9mg | 0.245mg | 13% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Magnesium | 15mg | 57mg | 10% |
| Vitamin A | 108µg | 36µg | 8% |
| Phosphorus | 28mg | 61mg | 5% |
| Vitamin B3 | 0.4mg | 1mg | 4% |
| Calcium | 52mg | 82mg | 3% |
| Iron | 0.83mg | 0.62mg | 3% |
| Zinc | 0.79mg | 0.58mg | 2% |
| Choline | 16.8mg | 12.3mg | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Protein | 1.25g | 1.93g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 33kcal | 1% |
| Vitamin E | 0.44mg | 0.27mg | 1% |
| Carbs | 3.35g | 7.45g | 1% |
| Sodium | 22mg | 7mg | 1% |
| Fructose | 0.57g | 1% | |
| Copper | 0.099mg | 0.109mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 0.25g | 4.25g | N/A |
| Potassium | 314mg | 299mg | 0% |
| Sugar | 0.25g | 1.48g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.048g | 0.026g | 0% |
| Monounsaturated fat | 0.004g | 0.017g | 0% |
| Polyunsaturated fat | 0.087g | 0.027g | 0% |
| Tryptophan | 0.005mg | 0.017mg | 0% |
| Threonine | 0.05mg | 0.065mg | 0% |
| Isoleucine | 0.072mg | 0.069mg | 0% |
| Leucine | 0.098mg | 0.105mg | 0% |
| Lysine | 0.063mg | 0.081mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.053mg | 0.065mg | 0% |
| Valine | 0.063mg | 0.091mg | 0% |
| Histidine | 0.023mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +54.4% |
| Contains more CarbsCarbs | +122.4% |
~equal in
Fats
~0.19g
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
