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  6. Endive vs. Oregano

Endive vs. Oregano — In-Depth Nutrition Comparison

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Significant differences between endive and oregano

  • The amount of iron, vitamin K, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and vitamin B2 in oregano is higher than in endive.
  • Oregano covers your daily iron needs 450% more than endive.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Endive, raw and Spices, oregano, dried.

Infographic

Endive vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2971.2%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +4333.7%
Contains more CopperCopper +539.4%
Contains more ZincZinc +240.5%
Contains more PhosphorusPhosphorus +428.6%
Contains more ManganeseManganese +1088.1%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin CVitamin C +182.6%
Contains more Vitamin AVitamin A +27.1%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +121.3%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +1060%
Contains more Vitamin B6Vitamin B6 +5120%
Contains more Vitamin KVitamin K +169.1%
Contains more FolateFolate +66.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.921mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Oregano DV% diff.
Iron 0.83mg 36.8mg 450%
Vitamin K 231µg 621.7µg 326%
Manganese 0.42mg 4.99mg 199%
Fiber 3.1g 42.5g 158%
Calcium 52mg 1597mg 155%
Vitamin E 0.44mg 18.26mg 119%
Vitamin B6 0.02mg 1.044mg 79%
Magnesium 15mg 270mg 61%
Copper 0.099mg 0.633mg 59%
Vitamin B2 0.075mg 0.528mg 35%
Potassium 314mg 1260mg 28%
Vitamin B3 0.4mg 4.64mg 27%
Folate 142µg 237µg 24%
Carbs 3.35g 68.92g 22%
Zinc 0.79mg 2.69mg 17%
Phosphorus 28mg 148mg 17%
Protein 1.25g 9g 16%
Calories 17kcal 265kcal 12%
Polyunsaturated fat 0.087g 1.369g 9%
Selenium 0.2µg 4.5µg 8%
Vitamin B1 0.08mg 0.177mg 8%
Saturated fat 0.048g 1.551g 7%
Fats 0.2g 4.28g 6%
Vitamin C 6.5mg 2.3mg 5%
Vitamin A 108µg 85µg 3%
Choline 16.8mg 32.3mg 3%
Monounsaturated fat 0.004g 0.716g 2%
Fructose 1.13g 1%
Protein per 100 calories 7.4g 3.4g N/A
Calories per 10 g protein 136kcal 294kcal N/A
Weight per 100 calories 588g 38g N/A
Unsaturated / Saturated Fat ratio 1.9 1.3 N/A
Net carbs 0.25g 26.42g N/A
Sugar 0.25g 4.09g N/A
Sodium 22mg 25mg 0%
Vitamin B5 0.9mg 0.921mg 0%
Tryptophan 0.005mg 0.203mg 0%
Threonine 0.05mg 0.322mg 0%
Isoleucine 0.072mg 0.441mg 0%
Leucine 0.098mg 0.78mg 0%
Lysine 0.063mg 0.5mg 0%
Methionine 0.014mg 0.127mg 0%
Phenylalanine 0.053mg 0.449mg 0%
Valine 0.063mg 0.585mg 0%
Histidine 0.023mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +844.5%
Contains more ProteinProtein +620%
Contains more FatsFats +2040%
Contains more CarbsCarbs +1957.3%
Contains more OtherOther +458.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +17800%
Contains more Poly. FatPolyunsaturated fat +1473.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.