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Endive vs. Pasilla peppers — In-Depth Nutrition Comparison

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A recap on the differences between endive and pasilla peppers

  • Endive has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus.
  • Pasilla peppers cover your daily vitamin A needs 672% more than endive.

Food varieties used in this article are Endive, raw and Peppers, pasilla, dried.

Infographic

Endive vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -75.3%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +86.5%
Contains more PotassiumPotassium +607.6%
Contains more IronIron +1084.3%
Contains more CopperCopper +327.3%
Contains more ZincZinc +77.2%
Contains more PhosphorusPhosphorus +853.6%
Contains more ManganeseManganese +276.2%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +4162.7%
Contains more Vitamin B3Vitamin B3 +1693.8%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin B6Vitamin B6 +21040%
Contains more FolateFolate +19.7%
~equal in Vitamin C ~6.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Pasilla peppers DV% diff.
Vitamin B6 0.02mg 4.228mg 324%
Vitamin B2 0.075mg 3.197mg 240%
Vitamin K 231µg 193%
Vitamin A 108µg 1788µg 187%
Iron 0.83mg 9.83mg 113%
Fiber 3.1g 26.8g 95%
Potassium 314mg 2222mg 56%
Manganese 0.42mg 1.58mg 50%
Vitamin B3 0.4mg 7.175mg 42%
Copper 0.099mg 0.423mg 36%
Phosphorus 28mg 267mg 34%
Magnesium 15mg 130mg 27%
Fats 0.2g 15.85g 24%
Protein 1.25g 12.35g 22%
Carbs 3.35g 51.13g 16%
Calories 17kcal 345kcal 16%
Vitamin B5 0.9mg 1.591mg 14%
Vitamin B1 0.08mg 0.172mg 8%
Folate 142µg 170µg 7%
Zinc 0.79mg 1.4mg 6%
Calcium 52mg 97mg 5%
Selenium 0.2µg 3.2µg 5%
Vitamin E 0.44mg 3%
Sodium 22mg 89mg 3%
Choline 16.8mg 3%
Polyunsaturated fat 0.087g 1%
Vitamin C 6.5mg 6.4mg 0%
Net carbs 0.25g 24.33g N/A
Sugar 0.25g N/A
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +532%
Contains more ProteinProtein +888%
Contains more FatsFats +7825%
Contains more CarbsCarbs +1426.3%
Contains more OtherOther +313.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.