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Endive vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between endive and peanut butter

  • Endive has more vitamin K and vitamin A, while peanut butter has more vitamin B3, vitamin E, manganese, phosphorus, magnesium, copper, and vitamin B6.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • The amount of saturated fat in endive is lower.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of endive is 45.

The food types used in this comparison are Endive, raw and Peanut butter, smooth style, without salt.

Infographic

Endive vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1020%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +109.6%
Contains more CopperCopper +326.3%
Contains more ZincZinc +217.7%
Contains more PhosphorusPhosphorus +1096.4%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +296.4%
Contains more SeleniumSelenium +1950%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +63.2%
Contains more Vitamin EVitamin E +1968.2%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +3178%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +2105%
Contains more CholineCholine +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7525.2%
Contains more ProteinProtein +1676.8%
Contains more FatsFats +25580%
Contains more CarbsCarbs +566%
Contains more OtherOther +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +648425%
Contains more Poly. FatPolyunsaturated fat +14308%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Peanut butter DV% diff.
Vitamin K 231µg 0.3µg 192%
Polyunsaturated fat 0.087g 12.535g 83%
Fats 0.2g 51.36g 79%
Vitamin B3 0.4mg 13.112mg 79%
Monounsaturated fat 0.004g 25.941g 65%
Vitamin E 0.44mg 9.1mg 58%
Manganese 0.42mg 1.665mg 54%
Saturated fat 0.048g 10.325g 47%
Phosphorus 28mg 335mg 44%
Protein 1.25g 22.21g 42%
Magnesium 15mg 168mg 36%
Copper 0.099mg 0.422mg 36%
Vitamin B6 0.02mg 0.441mg 32%
Calories 17kcal 598kcal 29%
Zinc 0.79mg 2.51mg 16%
Folate 142µg 87µg 14%
Vitamin A 108µg 0µg 12%
Iron 0.83mg 1.74mg 11%
Vitamin B2 0.075mg 0.192mg 9%
Choline 16.8mg 63mg 8%
Fiber 3.1g 5g 8%
Potassium 314mg 558mg 7%
Selenium 0.2µg 4.1µg 7%
Vitamin C 6.5mg 0mg 7%
Vitamin B1 0.08mg 0.15mg 6%
Carbs 3.35g 22.31g 6%
Vitamin B5 0.9mg 1.137mg 5%
Starch 3.56g 1%
Net carbs 0.25g 17.31g N/A
Calcium 52mg 49mg 0%
Sugar 0.25g 10.49g N/A
Sodium 22mg 17mg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.005mg 0.231mg 0%
Threonine 0.05mg 0.525mg 0%
Isoleucine 0.072mg 0.616mg 0%
Leucine 0.098mg 1.546mg 0%
Lysine 0.063mg 0.681mg 0%
Methionine 0.014mg 0.265mg 0%
Phenylalanine 0.053mg 1.202mg 0%
Valine 0.063mg 0.782mg 0%
Histidine 0.023mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
60%
Peanut butter
Minerals Daily Need Coverage Score
21%
Endive
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 10.24g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 10.277g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.