Endive vs. Pineapple — In-Depth Nutrition Comparison
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How are endive and pineapple different?
- Endive is higher in vitamin K, vitamin A, folate, vitamin B5, fiber, iron, and zinc; however, pineapple is richer in vitamin C, manganese, and vitamin B6.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive contains 37 times more vitamin A than pineapple. While endive contains 2167IU of vitamin A, pineapple contains only 58IU.
- Endive has a lower glycemic index (45) than pineapple (66).
Endive, raw and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +186.2% |
| Contains more ZincZinc | +558.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +322.5% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +688.9% |
| Contains more CholineCholine | +205.5% |
| Contains more Vitamin CVitamin C | +635.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.5% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +540.9% |
| Contains more CarbsCarbs | +291.6% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +225% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 0.7µg | 192% |
| Vitamin C | 6.5mg | 47.8mg | 46% |
| Folate | 142µg | 18µg | 31% |
| Manganese | 0.42mg | 0.927mg | 22% |
| Vitamin B5 | 0.9mg | 0.213mg | 14% |
| Vitamin A | 108µg | 3µg | 12% |
| Iron | 0.83mg | 0.29mg | 7% |
| Vitamin B6 | 0.02mg | 0.112mg | 7% |
| Fiber | 3.1g | 1.4g | 7% |
| Zinc | 0.79mg | 0.12mg | 6% |
| Potassium | 314mg | 109mg | 6% |
| Calcium | 52mg | 13mg | 4% |
| Vitamin B2 | 0.075mg | 0.032mg | 3% |
| Fructose | 2.12g | 3% | |
| Phosphorus | 28mg | 8mg | 3% |
| Carbs | 3.35g | 13.12g | 3% |
| Vitamin E | 0.44mg | 0.02mg | 3% |
| Choline | 16.8mg | 5.5mg | 2% |
| Calories | 17kcal | 50kcal | 2% |
| Protein | 1.25g | 0.54g | 1% |
| Sodium | 22mg | 1mg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Copper | 0.099mg | 0.11mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 0.25g | 11.72g | N/A |
| Sugar | 0.25g | 9.85g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.08mg | 0.079mg | 0% |
| Saturated fat | 0.048g | 0.009g | 0% |
| Monounsaturated fat | 0.004g | 0.013g | 0% |
| Polyunsaturated fat | 0.087g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.05mg | 0.019mg | 0% |
| Isoleucine | 0.072mg | 0.019mg | 0% |
| Leucine | 0.098mg | 0.024mg | 0% |
| Lysine | 0.063mg | 0.026mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.053mg | 0.021mg | 0% |
| Valine | 0.063mg | 0.024mg | 0% |
| Histidine | 0.023mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
20%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 21)
Which food is cheaper?
Endive is cheaper (difference - $0.2)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)