Endive vs. Russet potato — In-Depth Nutrition Comparison
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How are endive and russet potatoes different?
- Endive is higher in vitamin K, vitamin A, folate, vitamin B5, and manganese; however, russet potatoes are richer in vitamin B6, potassium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin K for endive is 191% higher.
- Endive contains 217 times more vitamin A than russet potatoes. While endive contains 2167IU of vitamin A, russet potatoes contain only 10IU.
- Endive has a lower glycemic index (45) than russet potatoes (82).
Endive, raw and Potatoes, Russet, flesh, and skin, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +125.7% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +446.2% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B6Vitamin B6 | +1670% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +540% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains less Sat. FatSaturated fat | -33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 2µg | 191% |
| Folate | 142µg | 26µg | 29% |
| Vitamin B6 | 0.02mg | 0.354mg | 26% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B5 | 0.9mg | 0.38mg | 10% |
| Manganese | 0.42mg | 0.228mg | 8% |
| Potassium | 314mg | 550mg | 7% |
| Starch | 17.45g | 7% | |
| Carbs | 3.35g | 21.44g | 6% |
| Vitamin B3 | 0.4mg | 1.348mg | 6% |
| Phosphorus | 28mg | 71mg | 6% |
| Zinc | 0.79mg | 0.35mg | 4% |
| Calories | 17kcal | 97kcal | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Fiber | 3.1g | 2.3g | 3% |
| Protein | 1.25g | 2.63g | 3% |
| Iron | 0.83mg | 1.07mg | 3% |
| Calcium | 52mg | 18mg | 3% |
| Vitamin E | 0.44mg | 0.07mg | 2% |
| Vitamin C | 6.5mg | 8.3mg | 2% |
| Vitamin B2 | 0.075mg | 0.048mg | 2% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Copper | 0.099mg | 0.107mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 0.25g | 19.14g | N/A |
| Sugar | 0.25g | 1.08g | N/A |
| Sodium | 22mg | 14mg | 0% |
| Choline | 16.8mg | 15mg | 0% |
| Saturated fat | 0.048g | 0.032g | 0% |
| Monounsaturated fat | 0.004g | 0.003g | 0% |
| Polyunsaturated fat | 0.087g | 0.054g | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.05mg | 0.086mg | 0% |
| Isoleucine | 0.072mg | 0.085mg | 0% |
| Leucine | 0.098mg | 0.125mg | 0% |
| Lysine | 0.063mg | 0.137mg | 0% |
| Methionine | 0.014mg | 0.041mg | 0% |
| Phenylalanine | 0.053mg | 0.104mg | 0% |
| Valine | 0.063mg | 0.131mg | 0% |
| Histidine | 0.023mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
17%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Russet potato is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.