Endive vs. Russet potato — In-Depth Nutrition Comparison
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How are endive and russet potatoes different?
- Endive is higher in vitamin K, vitamin A, folate, vitamin B5, and manganese; however, russet potatoes are richer in vitamin B6, potassium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin K for endive is 191% higher.
- Endive contains 217 times more vitamin A than russet potatoes. While endive contains 2167IU of vitamin A, russet potatoes contain only 10IU.
- Endive has a lower glycemic index (45) than russet potatoes (82).
Endive, raw and Potatoes, Russet, flesh, and skin, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +125.7% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +446.2% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin CVitamin C | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B6Vitamin B6 | +1670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2µg | 191% |
| Folate | 142µg | 26µg | 29% |
| Vitamin B6 | 0.02mg | 0.354mg | 26% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B5 | 0.9mg | 0.38mg | 10% |
| Manganese | 0.42mg | 0.228mg | 8% |
| Potassium | 314mg | 550mg | 7% |
| Starch | 17.45g | 7% | |
| Carbs | 3.35g | 21.44g | 6% |
| Vitamin B3 | 0.4mg | 1.348mg | 6% |
| Phosphorus | 28mg | 71mg | 6% |
| Zinc | 0.79mg | 0.35mg | 4% |
| Calories | 17kcal | 97kcal | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Fiber | 3.1g | 2.3g | 3% |
| Protein | 1.25g | 2.63g | 3% |
| Iron | 0.83mg | 1.07mg | 3% |
| Calcium | 52mg | 18mg | 3% |
| Vitamin E | 0.44mg | 0.07mg | 2% |
| Vitamin C | 6.5mg | 8.3mg | 2% |
| Vitamin B2 | 0.075mg | 0.048mg | 2% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Copper | 0.099mg | 0.107mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 0.25g | 19.14g | N/A |
| Sugar | 0.25g | 1.08g | N/A |
| Sodium | 22mg | 14mg | 0% |
| Choline | 16.8mg | 15mg | 0% |
| Saturated fat | 0.048g | 0.032g | 0% |
| Monounsaturated fat | 0.004g | 0.003g | 0% |
| Polyunsaturated fat | 0.087g | 0.054g | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.05mg | 0.086mg | 0% |
| Isoleucine | 0.072mg | 0.085mg | 0% |
| Leucine | 0.098mg | 0.125mg | 0% |
| Lysine | 0.063mg | 0.137mg | 0% |
| Methionine | 0.014mg | 0.041mg | 0% |
| Phenylalanine | 0.053mg | 0.104mg | 0% |
| Valine | 0.063mg | 0.131mg | 0% |
| Histidine | 0.023mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +540% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains less Sat. FatSaturated fat | -33.3% |
