Endive vs. Salsa — In-Depth Nutrition Comparison
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Differences between endive and salsa
- Endive has more vitamin A, folate, fiber, and zinc, while salsa has more iron and vitamin B6.
- Endive's daily need coverage for vitamin A is 32% higher.
- Salsa contains 7 times less folate than endive. Endive contains 142µg of folate, while salsa contains 19µg.
- The amount of sodium in endive is lower.
The food types used in this comparison are Endive, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +364.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +169.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +647.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +645% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +109% |
| Contains more OtherOther | +13.5% |
~equal in
Fats
~0.2g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 19µg | 31% |
| Iron | 0.83mg | 2.24mg | 18% |
| Sodium | 22mg | 430mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Vitamin B6 | 0.02mg | 0.149mg | 10% |
| Vitamin A | 108µg | 28µg | 9% |
| Fiber | 3.1g | 1.4g | 7% |
| Zinc | 0.79mg | 0.17mg | 6% |
| Calcium | 52mg | 12mg | 4% |
| Vitamin B3 | 0.4mg | 1.08mg | 4% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Vitamin B2 | 0.075mg | 0.03mg | 3% |
| Vitamin C | 6.5mg | 4mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Protein | 1.25g | 1.5g | 1% |
| Calories | 17kcal | 36kcal | 1% |
| Carbs | 3.35g | 7g | 1% |
| Potassium | 314mg | 270mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.25g | 5.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.25g | N/A | |
| Copper | 0.099mg | 0.096mg | 0% |
| Phosphorus | 28mg | 30mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.048g | 0.029g | 0% |
| Monounsaturated fat | 0.004g | 0.016g | 0% |
| Polyunsaturated fat | 0.087g | 0.107g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
9%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 45)
Which food is cheaper?
Salsa is cheaper (difference - $0.4)
Which food contains less Sodium?
Endive contains less Sodium (difference - 408mg)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.