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Endive vs Seaweed - In-Depth Nutrition Comparison

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How are Endive and Seaweed different?

  • Endive is richer in Vitamin K, Vitamin A RAE, Manganese, Fiber, and Potassium, while Seaweed is higher in Iron, Magnesium, Calcium, and Folate.
  • Endive covers your daily need of Vitamin K 138% more than Seaweed.
  • Endive contains 18 times more Vitamin A RAE than Seaweed. Endive contains 108µg of Vitamin A RAE, while Seaweed contains 6µg.
  • Endive is lower in Sodium.

Endive, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Endive vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
2
:
Contains more Potassium +252.8%
Contains less Sodium -90.6%
Contains more Calcium +223.1%
Contains more Iron +243.4%
Contains more Magnesium +706.7%
Contains more Phosphorus +50%
Contains more Zinc +55.7%
Contains more Copper +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Contains more Potassium +252.8%
Contains less Sodium -90.6%
Contains more Calcium +223.1%
Contains more Iron +243.4%
Contains more Magnesium +706.7%
Contains more Phosphorus +50%
Contains more Zinc +55.7%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +1768.1%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +900%
Contains more Vitamin K +250%
Contains more Vitamin E +97.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.5%
Contains more Folate +26.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +1768.1%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +900%
Contains more Vitamin K +250%
Contains more Vitamin E +97.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.5%
Contains more Folate +26.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Seaweed
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Seaweed Opinion
Net carbs 0.25g 8.27g Seaweed
Protein 1.25g 1.68g Seaweed
Fats 0.2g 0.56g Seaweed
Carbs 3.35g 9.57g Seaweed
Calories 17kcal 43kcal Seaweed
Starch g g
Fructose g g
Sugar 0.25g 0.6g Endive
Fiber 3.1g 1.3g Endive
Calcium 52mg 168mg Seaweed
Iron 0.83mg 2.85mg Seaweed
Magnesium 15mg 121mg Seaweed
Phosphorus 28mg 42mg Seaweed
Potassium 314mg 89mg Endive
Sodium 22mg 233mg Endive
Zinc 0.79mg 1.23mg Seaweed
Copper 0.099mg 0.13mg Seaweed
Vitamin A 2167IU 116IU Endive
Vitamin E 0.44mg 0.87mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 3mg Endive
Vitamin B1 0.08mg 0.05mg Endive
Vitamin B2 0.075mg 0.15mg Seaweed
Vitamin B3 0.4mg 0.47mg Seaweed
Vitamin B5 0.9mg 0.642mg Endive
Vitamin B6 0.02mg 0.002mg Endive
Folate 142µg 180µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K 231µg 66µg Endive
Tryptophan 0.005mg 0.048mg Seaweed
Threonine 0.05mg 0.055mg Seaweed
Isoleucine 0.072mg 0.076mg Seaweed
Leucine 0.098mg 0.083mg Endive
Lysine 0.063mg 0.082mg Seaweed
Methionine 0.014mg 0.025mg Seaweed
Phenylalanine 0.053mg 0.043mg Endive
Valine 0.063mg 0.072mg Seaweed
Histidine 0.023mg 0.024mg Seaweed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.247g Endive
Monounsaturated Fat 0.004g 0.098g Seaweed
Polyunsaturated fat 0.087g 0.047g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
36
Seaweed
Mineral Summary Score
19
Endive
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
10%
Seaweed
Carbohydrates
3%
Endive
10%
Seaweed
Fats
1%
Endive
3%
Seaweed

Comparison summary

Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 45)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.199g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.