Endive vs. Spaghetti — In-Depth Nutrition Comparison
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The main differences between endive and spaghetti
- Endive has more vitamin K, vitamin A, folate, vitamin B5, potassium, vitamin C, and fiber; however, spaghetti has more selenium.
- Daily need coverage for vitamin K for endive is 193% higher.
Food types used in this article are Endive, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +613.6% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +54.9% |
| Contains more ManganeseManganese | +30.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +13100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +703.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1928.6% |
| Contains more CholineCholine | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Selenium | 0.2µg | 26.4µg | 48% |
| Folate | 142µg | 7µg | 34% |
| Vitamin B5 | 0.9mg | 0.112mg | 16% |
| Vitamin A | 108µg | 0µg | 12% |
| Starch | 26.01g | 11% | |
| Carbs | 3.35g | 30.86g | 9% |
| Protein | 1.25g | 5.8g | 9% |
| Potassium | 314mg | 44mg | 8% |
| Calories | 17kcal | 158kcal | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Calcium | 52mg | 7mg | 5% |
| Iron | 0.83mg | 0.5mg | 4% |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Phosphorus | 28mg | 58mg | 4% |
| Manganese | 0.42mg | 0.322mg | 4% |
| Zinc | 0.79mg | 0.51mg | 3% |
| Vitamin E | 0.44mg | 0.06mg | 3% |
| Vitamin B6 | 0.02mg | 0.049mg | 2% |
| Polyunsaturated fat | 0.087g | 0.326g | 2% |
| Choline | 16.8mg | 6.4mg | 2% |
| Saturated fat | 0.048g | 0.176g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Sodium | 22mg | 1mg | 1% |
| Fats | 0.2g | 0.93g | 1% |
| Net carbs | 0.25g | 29.06g | N/A |
| Sugar | 0.25g | 0.56g | N/A |
| Copper | 0.099mg | 0.1mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Monounsaturated fat | 0.004g | 0.131g | 0% |
| Tryptophan | 0.005mg | 0.083mg | 0% |
| Threonine | 0.05mg | 0.206mg | 0% |
| Isoleucine | 0.072mg | 0.228mg | 0% |
| Leucine | 0.098mg | 0.44mg | 0% |
| Lysine | 0.063mg | 0.133mg | 0% |
| Methionine | 0.014mg | 0.065mg | 0% |
| Phenylalanine | 0.053mg | 0.297mg | 0% |
| Valine | 0.063mg | 0.262mg | 0% |
| Histidine | 0.023mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51% |
| Contains more OtherOther | +403.6% |
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +821.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +3175% |
| Contains more Poly. FatPolyunsaturated fat | +274.7% |
