Endive vs. Tea — In-Depth Nutrition Comparison
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Significant differences between endive and tea
- The amount of vitamin K, vitamin A, folate, vitamin B5, fiber, iron, copper, potassium, vitamin C, and zinc in endive is higher than in tea.
- Endive covers your daily vitamin K needs 193% more than tea.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of tea is 0.
Specific food types used in this comparison are Endive, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +1644.4% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +7800% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +6823.1% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 0µg | 36% |
| Vitamin B5 | 0.9mg | 0.013mg | 18% |
| Vitamin A | 108µg | 0µg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Iron | 0.83mg | 0.01mg | 10% |
| Copper | 0.099mg | 0.011mg | 10% |
| Potassium | 314mg | 18mg | 9% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Zinc | 0.79mg | 0.01mg | 7% |
| Vitamin B2 | 0.075mg | 0.003mg | 6% |
| Calcium | 52mg | 3mg | 5% |
| Phosphorus | 28mg | 1mg | 4% |
| Choline | 16.8mg | 0.3mg | 3% |
| Vitamin E | 0.44mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Protein | 1.25g | 0.06g | 2% |
| Vitamin B3 | 0.4mg | 0.032mg | 2% |
| Sodium | 22mg | 4mg | 1% |
| Carbs | 3.35g | 0.17g | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Manganese | 0.42mg | 0.392mg | 1% |
| Calories | 17kcal | 1kcal | 1% |
| Vitamin B6 | 0.02mg | 0.001mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.25g | 0.17g | N/A |
| Sugar | 0.25g | 0.02g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1983.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1870.6% |
| Contains more OtherOther | +840% |
~equal in
Water
~99.62g
