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Endive vs Tomatillo - In-Depth Nutrition Comparison

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What are the differences between Endive and Tomatillo?

  • Endive is higher in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Zinc, yet Tomatillo is higher in Manganese, Vitamin B3, and Vitamin C.
  • Tomatillo's daily need coverage for Manganese is 6634% more.
  • Endive has 23 times more Vitamin K than Tomatillo. While Endive has 231µg of Vitamin K, Tomatillo has only 10.1µg.

We used Endive, raw and Tomatillos, raw types in this article.

Infographic

Endive vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +642.9%
Contains more Iron +33.9%
Contains more Potassium +17.2%
Contains more Zinc +259.1%
Contains more Copper +25.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.3%
Contains less Sodium -95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +642.9%
Contains more Iron +33.9%
Contains more Potassium +17.2%
Contains more Zinc +259.1%
Contains more Copper +25.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.3%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +1800.9%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +500%
Contains more Folate +1928.6%
Contains more Vitamin K +2187.1%
Contains more Vitamin C +80%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B6 +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +1800.9%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +500%
Contains more Folate +1928.6%
Contains more Vitamin K +2187.1%
Contains more Vitamin C +80%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B6 +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Tomatillo Opinion
Net carbs 0.25g 3.94g Tomatillo
Protein 1.25g 0.96g Endive
Fats 0.2g 1.02g Tomatillo
Carbs 3.35g 5.84g Tomatillo
Calories 17kcal 32kcal Tomatillo
Starch g g
Fructose g g
Sugar 0.25g 3.93g Endive
Fiber 3.1g 1.9g Endive
Calcium 52mg 7mg Endive
Iron 0.83mg 0.62mg Endive
Magnesium 15mg 20mg Tomatillo
Phosphorus 28mg 39mg Tomatillo
Potassium 314mg 268mg Endive
Sodium 22mg 1mg Tomatillo
Zinc 0.79mg 0.22mg Endive
Copper 0.099mg 0.079mg Endive
Vitamin A 2167IU 114IU Endive
Vitamin E 0.44mg 0.38mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 11.7mg Tomatillo
Vitamin B1 0.08mg 0.044mg Endive
Vitamin B2 0.075mg 0.035mg Endive
Vitamin B3 0.4mg 1.85mg Tomatillo
Vitamin B5 0.9mg 0.15mg Endive
Vitamin B6 0.02mg 0.056mg Tomatillo
Folate 142µg 7µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 10.1µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.139g Endive
Monounsaturated Fat 0.004g 0.155g Tomatillo
Polyunsaturated fat 0.087g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
13
Tomatillo
Mineral Summary Score
19
Endive
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
6%
Tomatillo
Carbohydrates
3%
Endive
6%
Tomatillo
Fats
1%
Endive
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.