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Endive vs Tomatillo - In-Depth Nutrition Comparison

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What are the differences between Endive and Tomatillo?

  • Endive is higher in Vitamin K, Folate, Vitamin B5, Vitamin A, and Zinc, yet Tomatillo is higher in Manganese, Vitamin B3, and Vitamin C.
  • Tomatillo's daily need coverage for Manganese is 6634% more.
  • Endive has 23 times more Vitamin K than Tomatillo. While Endive has 231µg of Vitamin K, Tomatillo has only 10.1µg.

We used Endive, raw and Tomatillos, raw types in this article.

Infographic

Endive vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.9%
Contains more Calcium +642.9%
Contains more Potassium +17.2%
Contains more Copper +25.3%
Contains more Zinc +259.1%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.3%
Contains less Sodium -95.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +33.9%
Contains more Calcium +642.9%
Contains more Potassium +17.2%
Contains more Copper +25.3%
Contains more Zinc +259.1%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.3%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +1800.9%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +500%
Contains more Vitamin K +2187.1%
Contains more Folate +1928.6%
Contains more Vitamin C +80%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B6 +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin A +1800.9%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +500%
Contains more Vitamin K +2187.1%
Contains more Folate +1928.6%
Contains more Vitamin C +80%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B6 +180%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
13
Tomatillo
Mineral Summary Score
19
Endive
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
6%
Tomatillo
Carbohydrates
3%
Endive
6%
Tomatillo
Fats
1%
Endive
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Endive Tomatillo Opinion
Calories 17 32 Tomatillo
Protein 1.25 0.96 Endive
Fats 0.2 1.02 Tomatillo
Vitamin C 6.5 11.7 Tomatillo
Net carbs 0.25 3.940000057220459 Tomatillo
Carbs 3.35 5.84 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.62 Endive
Calcium 52 7 Endive
Potassium 314 268 Endive
Magnesium 15 20 Tomatillo
Sugar 0.25 3.93 Endive
Fiber 3.1 1.9 Endive
Copper 0.099 0.079 Endive
Zinc 0.79 0.22 Endive
Starch
Phosphorus 28 39 Tomatillo
Sodium 22 1 Tomatillo
Vitamin A 2167 114 Endive
Vitamin E 0.44 0.38 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.044 Endive
Vitamin B2 0.075 0.035 Endive
Vitamin B3 0.4 1.85 Tomatillo
Vitamin B5 0.9 0.15 Endive
Vitamin B6 0.02 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 231 10.1 Endive
Folate 142 7 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.139 Endive
Monounsaturated Fat 0.004 0.155 Tomatillo
Polyunsaturated fat 0.087 0.417 Tomatillo
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.