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Endive vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between Endive and Tomatillo?

  • Endive is higher in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Zinc, yet Tomatillo is higher in Manganese, Vitamin B3, and Vitamin C.
  • Tomatillo's daily need coverage for Manganese is 6634% more.
  • Endive has 23 times more Vitamin K than Tomatillo. While Endive has 231µg of Vitamin K, Tomatillo has only 10.1µg.

We used Endive, raw and Tomatillos, raw types in this article.

Infographic

Endive vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +642.9%
Contains more Iron +33.9%
Contains more Potassium +17.2%
Contains more Zinc +259.1%
Contains more Copper +25.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.3%
Contains less Sodium -95.5%
Contains more Manganese +36328.6%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +642.9%
Contains more Iron +33.9%
Contains more Potassium +17.2%
Contains more Zinc +259.1%
Contains more Copper +25.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.3%
Contains less Sodium -95.5%
Contains more Manganese +36328.6%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
:
Contains more Vitamin A +1800.9%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +500%
Contains more Folate +1928.6%
Contains more Choline +121.1%
Contains more Vitamin K +2187.1%
Contains more Vitamin C +80%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B6 +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 5% 26%
Contains more Vitamin A +1800.9%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +500%
Contains more Folate +1928.6%
Contains more Choline +121.1%
Contains more Vitamin K +2187.1%
Contains more Vitamin C +80%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B6 +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.2%
Contains more Other +156.4%
Contains more Fats +410%
Contains more Carbs +74.3%
Equal in Water - 91.63
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +30.2%
Contains more Other +156.4%
Contains more Fats +410%
Contains more Carbs +74.3%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +3775%
Contains more Polyunsaturated fat +379.3%
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +3775%
Contains more Polyunsaturated fat +379.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Tomatillo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Tomatillo Opinion
Net carbs 0.25g 3.94g Tomatillo
Protein 1.25g 0.96g Endive
Fats 0.2g 1.02g Tomatillo
Carbs 3.35g 5.84g Tomatillo
Calories 17kcal 32kcal Tomatillo
Sugar 0.25g 3.93g Endive
Fiber 3.1g 1.9g Endive
Calcium 52mg 7mg Endive
Iron 0.83mg 0.62mg Endive
Magnesium 15mg 20mg Tomatillo
Phosphorus 28mg 39mg Tomatillo
Potassium 314mg 268mg Endive
Sodium 22mg 1mg Tomatillo
Zinc 0.79mg 0.22mg Endive
Copper 0.099mg 0.079mg Endive
Manganese 0.42mg 153mg Tomatillo
Selenium 0.2µg 0.5µg Tomatillo
Vitamin A 2167IU 114IU Endive
Vitamin A RAE 108µg 6µg Endive
Vitamin E 0.44mg 0.38mg Endive
Vitamin C 6.5mg 11.7mg Tomatillo
Vitamin B1 0.08mg 0.044mg Endive
Vitamin B2 0.075mg 0.035mg Endive
Vitamin B3 0.4mg 1.85mg Tomatillo
Vitamin B5 0.9mg 0.15mg Endive
Vitamin B6 0.02mg 0.056mg Tomatillo
Folate 142µg 7µg Endive
Choline 16.8mg 7.6mg Endive
Vitamin K 231µg 10.1µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.139g Endive
Monounsaturated Fat 0.004g 0.155g Tomatillo
Polyunsaturated fat 0.087g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Endive
13%
Tomatillo
Minerals Daily Need Coverage Score
21%
Endive
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.091g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.