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Endive vs Tomato - In-Depth Nutrition Comparison

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Important differences between Endive and Tomato

  • Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Fiber, Vitamin A RAE, Iron, and Zinc, however Tomato has more Vitamin C.
  • Endive's daily need coverage for Vitamin K is 186% more.
  • Endive has 10 times more Vitamin B5 than Tomato. Endive has 0.9mg of Vitamin B5, while Tomato has 0.089mg.

The food varieties used in the comparison are Endive, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Endive vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
1
Tomato
Contains more Calcium +420%
Contains more Iron +207.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +16.7%
Contains more Potassium +32.5%
Contains more Zinc +364.7%
Contains more Copper +67.8%
Contains less Sodium -77.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Calcium +420%
Contains more Iron +207.4%
Contains more Magnesium +36.4%
Contains more Phosphorus +16.7%
Contains more Potassium +32.5%
Contains more Zinc +364.7%
Contains more Copper +67.8%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
4
Tomato
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Folate +846.7%
Contains more Vitamin K +2824.1%
Contains more Vitamin E +22.7%
Contains more Vitamin C +110.8%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +160.1%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +294.7%
Contains more Vitamin B5 +911.2%
Contains more Folate +846.7%
Contains more Vitamin K +2824.1%
Contains more Vitamin E +22.7%
Contains more Vitamin C +110.8%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Tomato Opinion
Net carbs 0.25g 2.69g Tomato
Protein 1.25g 0.88g Endive
Fats 0.2g 0.2g
Carbs 3.35g 3.89g Tomato
Calories 17kcal 18kcal Tomato
Starch g 0g Tomato
Fructose g 1.37g Tomato
Sugar 0.25g 2.63g Endive
Fiber 3.1g 1.2g Endive
Calcium 52mg 10mg Endive
Iron 0.83mg 0.27mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 24mg Endive
Potassium 314mg 237mg Endive
Sodium 22mg 5mg Tomato
Zinc 0.79mg 0.17mg Endive
Copper 0.099mg 0.059mg Endive
Vitamin A 2167IU 833IU Endive
Vitamin E 0.44mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 13.7mg Tomato
Vitamin B1 0.08mg 0.037mg Endive
Vitamin B2 0.075mg 0.019mg Endive
Vitamin B3 0.4mg 0.594mg Tomato
Vitamin B5 0.9mg 0.089mg Endive
Vitamin B6 0.02mg 0.08mg Tomato
Folate 142µg 15µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 7.9µg Endive
Tryptophan 0.005mg 0.006mg Tomato
Threonine 0.05mg 0.027mg Endive
Isoleucine 0.072mg 0.018mg Endive
Leucine 0.098mg 0.025mg Endive
Lysine 0.063mg 0.027mg Endive
Methionine 0.014mg 0.006mg Endive
Phenylalanine 0.053mg 0.027mg Endive
Valine 0.063mg 0.018mg Endive
Histidine 0.023mg 0.014mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.028g Tomato
Monounsaturated Fat 0.004g 0.031g Tomato
Polyunsaturated fat 0.087g 0.083g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tomato
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
16
Tomato
Mineral Summary Score
19
Endive
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Tomato
Carbohydrates
3%
Endive
4%
Tomato
Fats
1%
Endive
1%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.