English muffin vs. Beetroot — In-Depth Nutrition Comparison
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How are English muffin and Beetroot different?
- English muffin is higher in Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Copper, and Vitamin B5, however, Beetroot is richer in Folate, Potassium, and Vitamin C.
- Daily need coverage for Folate from Beetroot is 18% higher.
- English muffin contains 6 times more Sodium than Beetroot. While English muffin contains 464mg of Sodium, Beetroot contains only 78mg.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beets, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Iron
+11.3%
Contains
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Phosphorus
+232.5%
Contains
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Zinc
+100%
Contains
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Copper
+72%
Contains
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Potassium
+148.1%
Contains
less
Sodium
-83.2%
Equal in Magnesium - 23
Equal in Manganese - 0.329
Contains
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Calcium
+225%
Contains
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Iron
+11.3%
Contains
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Phosphorus
+232.5%
Contains
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Zinc
+100%
Contains
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Copper
+72%
Contains
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Potassium
+148.1%
Contains
less
Sodium
-83.2%
Equal in Magnesium - 23
Equal in Manganese - 0.329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+483.9%
Contains
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Vitamin B2
+285%
Contains
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Vitamin B3
+368.9%
Contains
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Vitamin B5
+187.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4800%
Contains
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Vitamin B6
+55.8%
Contains
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Folate
+194.6%
Contains
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Vitamin B1
+483.9%
Contains
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Vitamin B2
+285%
Contains
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Vitamin B3
+368.9%
Contains
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Vitamin B5
+187.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4800%
Contains
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Vitamin B6
+55.8%
Contains
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Folate
+194.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+378.3%
Contains
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Fats
+958.8%
Contains
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Carbs
+381.2%
Contains
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Other
+122.2%
Contains
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Water
+108%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+378.3%
Contains
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Fats
+958.8%
Contains
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Carbs
+381.2%
Contains
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Other
+122.2%
Contains
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Water
+108%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+843.8%
Contains
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Polyunsaturated fat
+1380%
Contains
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Saturated Fat
-89.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+843.8%
Contains
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Polyunsaturated fat
+1380%
Contains
less
Saturated Fat
-89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 6.76g |
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| Protein | 7.7g | 1.61g |
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| Fats | 1.8g | 0.17g |
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| Carbs | 46g | 9.56g |
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| Calories | 235kcal | 43kcal |
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| Sugar | 6.76g |
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| Fiber | 2.7g | 2.8g |
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| Calcium | 52mg | 16mg |
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| Iron | 0.89mg | 0.8mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 133mg | 40mg |
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| Potassium | 131mg | 325mg |
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| Sodium | 464mg | 78mg |
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| Zinc | 0.7mg | 0.35mg |
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| Copper | 0.129mg | 0.075mg |
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| Manganese | 0.357mg | 0.329mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0.1mg | 4.9mg |
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| Vitamin B1 | 0.181mg | 0.031mg |
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| Vitamin B2 | 0.154mg | 0.04mg |
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| Vitamin B3 | 1.566mg | 0.334mg |
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| Vitamin B5 | 0.446mg | 0.155mg |
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| Vitamin B6 | 0.043mg | 0.067mg |
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| Folate | 37µg | 109µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.092mg | 0.019mg |
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| Threonine | 0.242mg | 0.047mg |
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| Isoleucine | 0.315mg | 0.048mg |
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| Leucine | 0.553mg | 0.068mg |
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| Lysine | 0.241mg | 0.058mg |
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| Methionine | 0.139mg | 0.018mg |
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| Phenylalanine | 0.379mg | 0.046mg |
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| Valine | 0.353mg | 0.056mg |
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| Histidine | 0.17mg | 0.021mg |
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| Saturated Fat | 0.259g | 0.027g |
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| Monounsaturated Fat | 0.302g | 0.032g |
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| Polyunsaturated fat | 0.888g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 6.76g)
Which food is cheaper?
English muffin is cheaper (difference - $0.5)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.