English muffin vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between English muffins and chestnut
- English muffins have more vitamin B3; however, chestnut is richer in copper, vitamin C, manganese, potassium, vitamin B6, iron, and magnesium.
- Chestnut covers your daily copper needs 38% more than English muffins.
- Chestnut has 17 times less sodium than English muffins. English muffins have 464mg of sodium, while chestnut has 27mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +265.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +441.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +238% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
~equal in
Saturated fat
~0.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.129mg | 0.472mg | 38% |
| Vitamin C | 0.1mg | 26.7mg | 30% |
| Manganese | 0.357mg | 0.854mg | 22% |
| Sodium | 464mg | 27mg | 19% |
| Potassium | 131mg | 715mg | 17% |
| Vitamin B6 | 0.043mg | 0.233mg | 15% |
| Protein | 7.7g | 2g | 11% |
| Iron | 0.89mg | 1.73mg | 11% |
| Fiber | 2.7g | 11% | |
| Magnesium | 21mg | 54mg | 8% |
| Carbs | 46g | 27.76g | 6% |
| Calories | 235kcal | 131kcal | 5% |
| Vitamin B3 | 1.566mg | 0.731mg | 5% |
| Phosphorus | 133mg | 99mg | 5% |
| Vitamin B2 | 0.154mg | 0.104mg | 4% |
| Zinc | 0.7mg | 0.25mg | 4% |
| Vitamin B1 | 0.181mg | 0.148mg | 3% |
| Vitamin B5 | 0.446mg | 0.316mg | 3% |
| Polyunsaturated fat | 0.888g | 0.545g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 52mg | 46mg | 1% |
| Fats | 1.8g | 1.38g | 1% |
| Net carbs | 43.3g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 37µg | 38µg | 0% |
| Saturated fat | 0.259g | 0.26g | 0% |
| Monounsaturated fat | 0.302g | 0.476g | 0% |
| Tryptophan | 0.092mg | 0.022mg | 0% |
| Threonine | 0.242mg | 0.071mg | 0% |
| Isoleucine | 0.315mg | 0.079mg | 0% |
| Leucine | 0.553mg | 0.118mg | 0% |
| Lysine | 0.241mg | 0.118mg | 0% |
| Methionine | 0.139mg | 0.047mg | 0% |
| Phenylalanine | 0.379mg | 0.084mg | 0% |
| Valine | 0.353mg | 0.112mg | 0% |
| Histidine | 0.17mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
30%
50%
Comparison summary
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.001g)
Which food is cheaper?
English muffin is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.