English muffin vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between English muffins and coconut
- English muffins have more vitamin B2, vitamin B1, and vitamin B3; however, coconut is higher in manganese, copper, fiber, iron, and potassium.
- Coconut covers your daily need for saturated fat, 147% more than English muffins.
- English muffins have 23 times more sodium than coconut. While English muffins have 464mg of sodium, coconut has only 20mg.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +173% |
| Contains more CopperCopper | +237.2% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +320.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +174.2% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 29.698g | 134% |
| Manganese | 0.357mg | 1.5mg | 50% |
| Fats | 1.8g | 33.49g | 49% |
| Copper | 0.129mg | 0.435mg | 34% |
| Fiber | 2.7g | 9g | 25% |
| Sodium | 464mg | 20mg | 19% |
| Iron | 0.89mg | 2.43mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B2 | 0.154mg | 0.02mg | 10% |
| Carbs | 46g | 15.23g | 10% |
| Vitamin B1 | 0.181mg | 0.066mg | 10% |
| Protein | 7.7g | 3.33g | 9% |
| Potassium | 131mg | 356mg | 7% |
| Vitamin B3 | 1.566mg | 0.54mg | 6% |
| Calories | 235kcal | 354kcal | 6% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Calcium | 52mg | 14mg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Phosphorus | 133mg | 113mg | 3% |
| Folate | 37µg | 26µg | 3% |
| Polyunsaturated fat | 0.888g | 0.366g | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Monounsaturated fat | 0.302g | 1.425g | 3% |
| Vitamin B5 | 0.446mg | 0.3mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.043mg | 0.054mg | 1% |
| Net carbs | 43.3g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.242mg | 0.121mg | 0% |
| Isoleucine | 0.315mg | 0.131mg | 0% |
| Leucine | 0.553mg | 0.247mg | 0% |
| Lysine | 0.241mg | 0.147mg | 0% |
| Methionine | 0.139mg | 0.062mg | 0% |
| Phenylalanine | 0.379mg | 0.169mg | 0% |
| Valine | 0.353mg | 0.202mg | 0% |
| Histidine | 0.17mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +131.2% |
| Contains more CarbsCarbs | +202% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +1760.6% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
| Contains more Mono. FatMonounsaturated fat | +371.9% |
