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  6. English muffin vs. Grapefruit

English muffin vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between English muffins and grapefruit

  • English muffins have more phosphorus, manganese, vitamin B1, copper, iron, vitamin B2, and vitamin B3, while grapefruit has more vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 35% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Grapefruit, raw, pink, and red, all areas.

Infographic

English muffin vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +136.4%
Contains more IronIron +1012.5%
Contains more CopperCopper +303.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +638.9%
Contains more ManganeseManganese +1522.7%
Contains less SodiumSodium -100%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +320.9%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B3Vitamin B3 +667.6%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +184.6%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Grapefruit DV% diff.
Vitamin C 0.1mg 31.2mg 35%
Sodium 464mg 0mg 20%
Phosphorus 133mg 18mg 16%
Manganese 0.357mg 0.022mg 15%
Protein 7.7g 0.77g 14%
Vitamin B1 0.181mg 0.043mg 12%
Carbs 46g 10.66g 12%
Copper 0.129mg 0.032mg 11%
Calories 235kcal 42kcal 10%
Iron 0.89mg 0.08mg 10%
Vitamin B2 0.154mg 0.031mg 9%
Vitamin B3 1.566mg 0.204mg 9%
Polyunsaturated fat 0.888g 0.036g 6%
Zinc 0.7mg 0.07mg 6%
Vitamin A 0µg 58µg 6%
Folate 37µg 13µg 6%
Fiber 2.7g 1.6g 4%
Vitamin B5 0.446mg 0.262mg 4%
Calcium 52mg 22mg 3%
Magnesium 21mg 9mg 3%
Fats 1.8g 0.14g 3%
Vitamin B12 0.04µg 0µg 2%
Fructose 1.77g 2%
Vitamin B6 0.043mg 0.053mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Saturated fat 0.259g 0.021g 1%
Monounsaturated fat 0.302g 0.02g 1%
Net carbs 43.3g 9.06g N/A
Potassium 131mg 135mg 0%
Sugar 6.89g N/A
Selenium 0.1µg 0%
Tryptophan 0.092mg 0.008mg 0%
Threonine 0.242mg 0.013mg 0%
Isoleucine 0.315mg 0.008mg 0%
Leucine 0.553mg 0.015mg 0%
Lysine 0.241mg 0.019mg 0%
Methionine 0.139mg 0.007mg 0%
Phenylalanine 0.379mg 0.013mg 0%
Valine 0.353mg 0.015mg 0%
Histidine 0.17mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +900%
Contains more FatsFats +1185.7%
Contains more CarbsCarbs +331.5%
Contains more OtherOther +548.6%
Contains more WaterWater +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1410%
Contains more Poly. FatPolyunsaturated fat +2366.7%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.