English muffin vs. Lemon — In-Depth Nutrition Comparison
Compare
How are English muffins and lemons different?
- English muffins are higher in phosphorus, manganese, vitamin B1, vitamin B2, copper, vitamin B3, folate, and zinc; however, lemons are richer in vitamin C.
- Daily need coverage for vitamin C for lemons is 59% higher.
- English muffins contain 232 times more sodium than lemons. While English muffins contain 464mg of sodium, lemons contain only 2mg.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Lemons, raw, without peel are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +248.6% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +731.3% |
| Contains more ManganeseManganese | +1090% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B3Vitamin B3 | +1466% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin CVitamin C | +52900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 53mg | 59% |
| Sodium | 464mg | 2mg | 20% |
| Phosphorus | 133mg | 16mg | 17% |
| Manganese | 0.357mg | 0.03mg | 14% |
| Protein | 7.7g | 1.1g | 13% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Carbs | 46g | 9.32g | 12% |
| Copper | 0.129mg | 0.037mg | 10% |
| Vitamin B2 | 0.154mg | 0.02mg | 10% |
| Calories | 235kcal | 29kcal | 10% |
| Vitamin B3 | 1.566mg | 0.1mg | 9% |
| Folate | 37µg | 11µg | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Polyunsaturated fat | 0.888g | 0.089g | 5% |
| Vitamin B5 | 0.446mg | 0.19mg | 5% |
| Iron | 0.89mg | 0.6mg | 4% |
| Calcium | 52mg | 26mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 0.3g | 2% |
| Monounsaturated fat | 0.302g | 0.011g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Saturated fat | 0.259g | 0.039g | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 43.3g | 6.52g | N/A |
| Potassium | 131mg | 138mg | 0% |
| Sugar | 2.5g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +393.6% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +111.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +2645.5% |
| Contains more Poly. FatPolyunsaturated fat | +897.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
