English muffin vs. Mashed potato — In-Depth Nutrition Comparison
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How are English muffins and mashed potato different?
- English muffins have more vitamin B1, manganese, vitamin B2, phosphorus, copper, iron, folate, and fiber; however, mashed potato is richer in vitamin B6.
- English muffins cover your daily need for vitamin B1, 14% more than mashed potato.
- English muffins have 10 times more vitamin B2 than mashed potato. English muffins have 0.154mg of vitamin B2, while mashed potato has 0.015mg.
- Mashed potato contains less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fast foods, potato, mashed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +187.1% |
| Contains more CopperCopper | +268.6% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +125.4% |
| Contains more ManganeseManganese | +264.3% |
| Contains more PotassiumPotassium | +118.3% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Protein | 7.7g | 1.65g | 12% |
| Vitamin B2 | 0.154mg | 0.015mg | 11% |
| Manganese | 0.357mg | 0.098mg | 11% |
| Phosphorus | 133mg | 59mg | 11% |
| Copper | 0.129mg | 0.035mg | 10% |
| Carbs | 46g | 14.65g | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9µg | 7% |
| Sodium | 464mg | 306mg | 7% |
| Calories | 235kcal | 89kcal | 7% |
| Iron | 0.89mg | 0.31mg | 7% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin B6 | 0.043mg | 0.12mg | 6% |
| Starch | 12.1g | 5% | |
| Potassium | 131mg | 286mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 52mg | 18mg | 3% |
| Polyunsaturated fat | 0.888g | 1.342g | 3% |
| Vitamin B3 | 1.566mg | 1.08mg | 3% |
| Fats | 1.8g | 2.82g | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B12 | 0.04µg | 0.07µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Saturated fat | 0.259g | 0.577g | 1% |
| Monounsaturated fat | 0.302g | 0.72g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +366.7% |
| Contains more CarbsCarbs | +214% |
| Contains more OtherOther | +90.5% |
| Contains more FatsFats | +56.7% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
